ALT Purple background with text reading "BLOG: Managing our mental health while grieving" in white and orange. A minimalist orange flower icon is below the text. The Mental Health Foundation logo is in the bottom right corner.

ALT A bold purple background features white text that reads: "Grief isn't just one emotion. It’s a process that can affect our thoughts, feelings, and physical wellbeing." The design includes orange graphic elements, such as a crown at the top left and stylized flowers with one placed in a solid orange rectangle at the bottom right.

ALT Purple background with orange floral designs in the corners. White text reads: "Healing and moving through grief doesn’t mean forgetting, but instead involves learning to live with loss and grow around it." Two orange crown-like symbols are at the top.

ALT Purple and orange graphic with text: "Be patient with yourself as you heal, adapt and grow through your grief." Floral outlines decorate the background. Bottom text: "Visit mentalhealth.org.uk to read in full." Logo: "MENTAL HEALTH FOUNDATION" in a purple box.

ALT Image with a purple background featuring text: "1. Take some time for yourself. Prioritise your own wellbeing by doing something that makes you feel good." A simple illustration of a paintbrush and canvas emphasizes creativity. The Mental Health Foundation logo is at the bottom left.

ALT Purple graphic with the text: "2. Check in with others around you. Sharing our worries with others helps us feel more connected and less alone." Below the text are two overlapping green speech bubbles outlined in a sketchy style. The logo of the Mental Health Foundation is in the bottom left corner.

ALT Purple and dark blue background graphic with the text: "3. Get informed about mental health. Check out our free tip sheets for information on managing stress, anxiety and more." Below, a pair of hands holds a green sheet with green papers flying out, with the Mental Health Foundation logo at the bottom left.

ALT Purple background with white text: "4. Challenge yourself! Could you walk 100 miles in a month? Grab your boots and sign up to our walking challenge!" Green line drawings of sneakers and the Mental Health Foundation logo appear at the bottom.