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Focused on Fitness

@fofbootcamps

Personal trainer, bootcamp instructor, owner of Focused on Fitness INSTAGRAM: @marysewood

 markham
focusedonfitness.ca
Joined December 2012
  • Tweets1.3K
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  • Followers240
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Photo by Focused on Fitness (@fofbootcamps)Photo by Focused on Fitness (@fofbootcamps)Photo by Focused on Fitness (@fofbootcamps)Photo by Focused on Fitness (@fofbootcamps)Photo by Focused on Fitness (@fofbootcamps)Photo by Focused on Fitness (@fofbootcamps)Photo by Focused on Fitness (@fofbootcamps)Photo by Focused on Fitness (@fofbootcamps)Photo by Focused on Fitness (@fofbootcamps)Photo by Focused on Fitness (@fofbootcamps)
Focused on Fitness retweeted
Conscious Content (@cci_wisdom) profile picture
Conscious Content
@cci_wisdom18 Nov 2017
Every human being is the author of his own health or disease.
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Mount Everest is still growing.
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Focused on Fitness retweeted
Ty (@50ShadesofVan) profile picture
Ty@50ShadesofVan29 Sep 2017
When you casually show off a new yoga move and NAIL it. @weathernetwork
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Focused on Fitness retweeted
participaction (@ParticipACTION) profile picture
participaction
@ParticipACTION29 Sep 2017
Minds need movement. Aim for higher intensity activities for a boost in neurotransmitters, endorphins, and neuroplasticity.
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Focused on Fitness retweeted
Gary Sethi (@Gary_Sethi) profile picture
Gary Sethi
@Gary_Sethi29 Sep 2017
When you look like a cappuccino on #NationalCoffeeDay...
Image from Gary Sethi (@Gary_Sethi)
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Stretch into #ThrowbackThursday with @fofbootcamps with an Easy to Fit in Session! #WalkWeek #SmartCommuteMonth
Image from Smart Commute MRH (@SmartCommuteMRH)
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Focused on Fitness retweeted
Frankie Flowers (@FrankFerragine) profile picture
Frankie Flowers@FrankFerragine28 Sep 2017
Back to reality! Highs 19c, NW winds, partly cloudy. Sweaters required tonight, umbrellas tomorrow with showers / storm risk. #citywx
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Focused on Fitness retweeted
Frankie Flowers (@FrankFerragine) profile picture
Frankie Flowers@FrankFerragine5 Sep 2017
Let us remember: One book, one pen, one child, and one teacher can change the world – Malala Yousafzai - Have a great school year!
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Just ran my pb 5k with the most amazing 9 year old! #fun #motivate @markhamjazzfest @kids360 @sararaces @UnionvilleInfo
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Focused on Fitness retweeted
Gene Baur (@genebaur) profile picture
Gene Baur@genebaur18 Aug 2017
Being #vegan is an aspiration to live as kindly as possible. We are all works in progress.
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Focused on Fitness retweeted
Kylemore Living (@kylemoreliving) profile picture
Kylemore Living@kylemoreliving18 Aug 2017
The latest grilled recipe that's all the rage? Beer-can cabbage—and it's exactly what it sounds like. countryliving.com/food-drink…
Image from Kylemore Living (@kylemoreliving)
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Focused on Fitness retweeted
Vegan (@vegan) profile picture
Vegan
@vegan4 Aug 2017
Maybe the easiest and most impactful way to do your part to make the world less miserable. vegan.com/how/
How to Go Vegan Easily and Healthily

How to Go Vegan Easily and Healthily

Complete coverage of how to become vegan or move toward a mostly plant-based diet. Includes grocery shopping, cooking, nutrition, and more.

vegan.com
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Focused on Fitness retweeted
Kylemore Living (@kylemoreliving) profile picture
Kylemore Living@kylemoreliving24 Jul 2017
Girls, come swing some golf clubs on August 13th at @AngusGlenGC! Get your The Summer Swing tickets here: ow.ly/VrKq30dN7Z5
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Focused on Fitness retweeted
Frankie Flowers (@FrankFerragine) profile picture
Frankie Flowers@FrankFerragine24 Jul 2017
Cool start to work week, highs 23, risk of afternoon showers, temps warm, dry Tuesday, Wednesday, soggy Thursday and a nice weekend! #citywx
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You know you're Canadian if you ever booked a summer's worth of outdoor activities into a weekend because you realized it was almost August.
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