Formula

💫Congratulations to Alex Dejong for being our next SUCCESS STORY💫 * After a serious knee reconstruction surgery and being plagued by nagging injuries, Alex was unsure if she would ever be able to fulfill her… instagram.com/p/ByanHpVl7PJ/…

Hey 👋 #cville! We are honored and grateful to make the ballot for the #bestofcville! * 💫Our mission is to help people move better, get stronger, build cardiovascular fitness, and most importantly, do so in a fun and… instagram.com/p/ByRGf7TFsZO/…

Good things take TIME.⏳ . ✨With any worthwhile endeavor you need persistence AND patience. Small steps and steady progress can lead to more meaningful work and significant permanent… instagram.com/p/BucfvuqFlEk/…

💫Next Sunday, March 3rd join us for CLASSES for KEMOY! All classes on Sunday morning will go to benefit Kemoy Campbell’s medical expenses after his heart stopped while competing at NYRR… instagram.com/p/BuO6gpVFfo3/…

Happy Valentine’s Day from some of our dynamic duos at Formula 😉😉💞! ___ ❤️On Thursday, get in your #weightsbeforedates❤️ ___ There’s still some spots left in our classes to snag 2–for-1… instagram.com/p/Bt1e-0RFGSK/…

Our very own jasondunn7206 was a recent guest on the very interesting and always entertaining pacethenation podcast. He is asked about his coaching journey and how he has come back… instagram.com/p/BtwxhNDlYZb/…

Tomorrow we will be debuting our new class FLOW! Our newest instructor michaelokusa will be leading you thru 20 minutes of mindful, moderate running on our high performance… instagram.com/p/BtR1QoFlycY/…

💥POST WORKOUT STRENGTH💥: __ 1️⃣ Improves and re-establishes muscle elasticity 2️⃣ Provides contrasting movement to fascia for the repetitive nature of running 3️⃣ Accelerates the recovery… instagram.com/p/BsZR9Xxl7rx/…

💥NEW IN 2019!💥 __ We’re excited to roll out our ONLINE COACHING & CUSTOM TRAINING PLANS. No matter your goals, we will help you CRUSH THEM! 👊 __ 🏃🏽‍♂️5K, 10K, Half, Marathon Training… instagram.com/p/BsMXbqHF3z4/…

✨Working on YOU is the best thing you can ever DO. When you are at your best, you give your best to others.✨ __ Our mission is to provide an opportunity for people of all fitness levels… instagram.com/p/BsDnU6aFJeJ/…

💥Your #whywaitchallenge swag is here! We’ve got your choice of crop top or tech shirt for anyone who completed 10 classes and tagged us in a daily challenge!💥 __ ✨Congratulations to our… instagram.com/p/Br-37N3lBry/…

Merry Christmas & Happy Holidays from our family to yours! We are so grateful for our Formula Family that grants us the opportunity to do what we love and love what we do. Much love to… instagram.com/p/Br0JwUQFVep/…

I make healthy decisions that lead to my best life . I approach each day with energy and purpose . I eat to nurture my body and mind . I am a quiet fire🔥 . I am a badass 👊 . Positive… instagram.com/p/BrDIbIPFSDy/…

🌶 Spice up your workout with some new exercises 🌶 . 🔹Sumo Burpee 🔹Body Saw 🔹Superman W’s . Perform 2-3 sets of each exercise for 45 seconds. Take 30 seconds rest between sets. instagram.com/p/Botn2iLnwLj/…

HEY STUDENTS! Get ready to STRUT 🤸‍♀️ your best SUMMER SELF! 🔥We’re teaming up with… instagram.com/p/BhxJXZfFctL/

3️⃣7️⃣ MINUTES‼️That’s how many minutes Steve Lukasik ⬆️ improved his previous personal best in… instagram.com/p/BhqvKPfFBpy/

After a couple weeks off from our Sunday Focus Class we’re back at it tomorrow @ 10am! Join us… instagram.com/p/Bhjjil9lLfi/

Uh huh, we know, our classes are tough. BUT... if you DO what you always DID you will GET what… instagram.com/p/BhY5qODFPTd/

Thanks for the sweeeeet gift Coach Mendenhall and #uvafootball! #formulacompletefitness… instagram.com/p/BgmPBkjDqOa/