the knightfreak

streaming dead by daylight & outlast trials over on twitch :) twitch.tv/urfrankie

happy birthday to me :)

visually seeing the passage of time helps me stay on track when i don't get out much or the days become very monotonous, and i'm much better prepared for appointments in the like as well. again this isn't professional advice just what worked for me after trial and error. :)

and if you struggle with tracking dates/passage of time, whether that be for agoraphobia or depression or autism etc etc, i highly recommend trying a physical paper calendar. i mark the days i've showered and check off when i've taken my meds for when my memory fails me.

i saw a noticeable difference in my dental health after i started using it and reduced inflammation/tooth pain. i'm also way more comfortable brushing my teeth with parodontax than i have been with the bajillion other common toothpastes i've gone through out there

if you struggle with dental hygiene particularly if you have sensitive gums or are dealing with gum disease (and can't see a dentist for whatever reason), it was hard to find a toothpaste that actually *helped* me instead of just making things minty. parodontax was a life saver.

i meant to post this a while ago after i got out of the hospital and i totally forgot, but i wanted to share some things i've learned that could help someone. *obviously* i'm not a medical professional, but i just wanted to share what worked for me:

hi.