On July 26th, I’m taking on the Outlaw Triathlon—a 4km swim, 180km cycle, and a full marathon—to support the life-saving work of @LNAA! 🚁💪 Every donation helps keep their helicopter in the sky and gives me the boost I’ll need. Donate here: justgiving.com/page/fcj

Another article publication in the Lancet journal. Well done Dr Urzoigwe for you hard work. thelancet.com/journals/lance…

Another great weekend working for the Scottish Ambulance Service in partnership with the Scottish Air Ambulance Charity. The professionalism and dedication of the team is amazing. #EMRSscotland #ScotStar #CriticalCareAnywhere #ScottishAmbulanceService #SAS #SCAA #HEMS #PHEM

Fires have spread to the east towards Dava Moor since yesterday. They appear to have been seeded by the high winds ☹️#Scotland #Fire

@BBCBreaking @BBCNews

Things have changed a fair bit at the Scottish Air Ambulance Service since this video 😉 youtu.be/9Sjgg3uICr8?si=25I5… #EMRSscotland #ScotStar #CriticalCareAnywhere #ScottishAmbulanceService #SAS #HEMS #PHEM

After an amazing dinner last night the second day of #Retrieval2025 is underway. Some truly inspirational speakers. I can’t believe it’s almost over

Scottish Mountain Rescue demonstrating their kit at #Retrieval2025. They cover avalanches, cliffs & hills in Scotland. All as volunteers! Bravo chaps. They even use drones and dogs. #ScotStar #CriticalCareAnywhere #ScottishAmbulanceService #SAS #HEMS #PHEM

Another great day at #Retrieval2025. Great talks on inclusivity, VR teaching, mountain rescue, #RAF infectious transfers & Ten second triage #EMRSscotland #ScotStar #CriticalCareAnywhere #ScottishAmbulanceService #SAS #HEMS #PHEM

Amazing talks by Dr Abi Noah and Dr Caz Sampson at East Midlands School of Anaesthesia Winter Scientific meeting 2025 #emsa #EMGAIT

@LDN_TC @EMRSscotland

Movember coming along nicely. Please donate what you can. tinyurl.com/285edfy7