Gal Yates

✏️AUTHENTICITY is being your true self; it is not earned, not performed. It can’t be developed or earned. You have it or you don’t. If you’re not authentic you’re not living, you’re performing.

What’sthe point of looking big or ripped(apart from competition)if you are unableto perform different physicalskills andmovements? Prioritising functional capability over pure aesthetics shifts yourtraining fromhow your body looks inamirror to what it can actually do in real life

The digital world and social media reshape human perception of reality by replacing broad experiences with filtered,algorithm-driven, and curated versions of life. Numbers,fame,power,possessions,likes, algorithm.They are all glittering distractions.Don’t get lost in the game ♟️😏

S*x is much more than satisfaction. It’s a powerful energetic force. Be careful who you share your body with. It can raise or lower your vibration.

📚 Reading: a 40% lower risk of developing DEMENTIA. People are reading less because of technology. Social media, short-form videos and AI train the brain to seek fast dopamine hits.Studies show people comprehend and retain less when reading on screens compared to paper.

Your only limit is your mind.

🎬 Next theme - “Sx, casual sx, cheating” 👉 October 20th 👉 Reels 😉 Let’s talk about it?

🫢 Perhaps the fact that many bodybuilders are short is not a coincidence. Nor is it primarily due to genetics or visual proportions, but rather to psychological factors and insecurities. 🤔 What do you think?

S*x, casual s*x, cheating… 🔜👀🫢

🥵 Cardio - HIIT • More efficient than steady cardio • More health benefits • You don’t need much time. 10-20min • High intensity • Focus • Warrior mindset • No excuses • No pussiness 😅 • Shut up and do it 👊

🇬🇧 Let’s have a real straightforward conversation? The end of a career. End or a new beginning? “BEYOND THE STAGE” - What happens to your life when the lights of a phase go out? TOMORROW, September 30th, 12pm Brazil, 4pm UK, 5pm CET ⏺️ LIVE here on Instagram See you tomorrow 🙋🏻‍♀️

✔️ NUTRITION is simple ❌ Forget the bollocks (it’s full of bollocks nowadays) • Choose natural real foods. They nourish your body • Avoid processed foods. They are not even food. They are products. They are p*ison • You need nourishment not p*ison

🔸STRESS MANAGEMENT MATTERS •Managing stress is a cornerstone of mental health, protecting your emotional resilience, cognitive clarity, and long-term physical well-being. • Be selective. Set boundaries. Prioritize rest. 🔸How have your stress levels been?

The end of a competitive career - What happens to an athlete’s life when the stage lights go out? ▪️Identity crisis ▪️Emotional instability ▪️Distorted self- image ▪️Lack of direction Let’s talk about this? September 30th, at 12pm Brazil, 5pm CET, 4pm UK. LIVE on Instagram.

I’m not a biker but maybe one day I give it a go 🏍️ 😁 Who remembers this epic song? 🎶 And who watched Top Gun? 🍿

To all the strong ladies who are underestimated 👇 When they underestimate you Devalue you Reject you ✔️ Don’t chase after things or people who don’t see you ✔️ You deserve better ✔️ You will rise 🚀 ☑️ Greater things are coming your way 🤫 True Power is quiet

From a fan who’d like to see me in the sambadrome in Brazil 🇧🇷 🥁 🎉 😁 Thank you

H I I T for today 🥵 🔥Stronger heart and circulation 🔥Higher VO2 max 🔥Metabolic boost 🔥Preserved lean muscle 🔥Better blood sugar control 🔥Enhanced mitochondria

“Getting TONED” is a MYTH. It simply means building muscle and losing fat to build that firm solid look. How do you do that? 👆👆👀

💇🏻‍♀️ ✂️