youtu.be/zLJu3wQA1Ko?si=yr2h…
Well, yoga nidra is non sleep deep relaxation NSDR category. highly suitable for a quick recharge.
If it is already sleep time, this turns into a slide for deep sleep.
There are many who find it difficult to fall asleep. Learn ‘yoganidra’ , the famous Indian practice to fall asleep. Sit down in a comfortable chair just before sleeping, close your eyes, place arms on the knees. Breath deeply, hold & exhale slowly in 4-7-8 counts. If you are lying just close your eyes and follow this. After 4-5 deep & slow inhalations and exhalations in the rhythm mentioned, you will feel relaxed. Move the pupil of your eyes to the left & then to the right slowly, (eyes remain closed). Then rotate your pupil in a counter clockwise way slowly & then rotate clockwise. Repeat 3/4 times. Your eyes have a close relation to your cerebellum & you disrupt the proprioception (the knowledge where you live in space) circuits,& you fall asleep quick. Many can’t believe it when they wake up only the next morning.
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On top of that, the agent claims, that packaging was not part of the service. And just one plant had defect. @fnp_support @jagograhakjago
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@fnp_support @fnpindia #fnp
This is NOT ACCEPTABLE. Please REFUND to the original payment method in FULL. (Rs 2499).
