Digital healthcare. Living happier, healthier, longer.
Joined November 2018
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Weight loss medications have been game-changers for those with a clinical need, but what happens when you stop? Research shows that weight can creep back up—but don't stress, we've got tips to help you maintain your progress. Here’s how you can stay on track:
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3️⃣ Prioritise rest: Don’t underestimate the power of sleep. A well-rested mind makes healthier choices, and research shows it can lower your risk of obesity. [4/5]
Start with easy resistance training: Engage in exercises like weights, squats, push-ups, and Pilates. Gradually increase intensity over time to stay safe. Don't forget to warm up and cool down!
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When you keep muscle on, you’re more likely to keep the weight off. 💪
What else do you want to know about #weightloss?
#NumanHealth #HealthJourney
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Feeling stressed, bored, or just overwhelmed? It’s easy to turn to food for comfort—but that quick fix can lead to a cycle of guilt and overeating.
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Maybe it’s a walk, a quick meditation, or a chat with a friend. The goal isn’t to cut out comfort eating completely, but to be mindful of it and make more balanced choices when you can.
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Don't let a few fluctuating kilos get you down. Weight creeping back up can feel like a setback—but don’t worry, fluctuations are completely normal. Here’s why they happen and how to keep them in check:
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🍻 Alcohol and digestion: Alcohol can slow digestion and lead to water retention. Those extra pounds after a night out aren’t necessarily permanent, but regular drinking can cause weight gain.
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✨ Stay consistent: Fluctuations are part of the journey. Focus on sustainable habits—like balanced eating and regular movement—instead of stressing over daily weigh-ins.
#WeightFluctuations #HealthyLiving #Numan
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