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Jay Stephenson

@gogocoachjay

Holistic living. Co-Founder of @RunFreeTraining, https://teapaw.org/t.co/lwJqYBM9qg, BigPeachCartersville, https://teapaw.org/t.co/dGNiufBFql. Investor at Stephenson Realty. Love Lifting and Running!

 Rome GA
runfreetraining.com/
Joined July 2011
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Photo by Jay Stephenson (@gogocoachjay)Photo by Jay Stephenson (@gogocoachjay)Photo by Jay Stephenson (@gogocoachjay)Photo by Jay Stephenson (@gogocoachjay)Photo by Jay Stephenson (@gogocoachjay)Photo by Jay Stephenson (@gogocoachjay)Photo by Jay Stephenson (@gogocoachjay)Photo by Jay Stephenson (@gogocoachjay)Photo by Jay Stephenson (@gogocoachjay)Photo by Jay Stephenson (@gogocoachjay)
A youth athlete asked me the other day if running provided stability to my life, mind, and schedule. YES! helpguide.org/articles/healt…
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Warmup and cooldown… instagram.com/reel/C9kGv3OJ4…
Jay Stephenson (@jay_stephenson_15) • Instagram reel

Jay Stephenson (@jay_stephenson_15) • Instagram reel

instagram.com
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Wanting and saying that you are working on being mentally tough is the beginning of becoming mentally tough. Going after goals requires you to be aggressive!
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Waiting for the rain to clear…OKC
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Gerald and Natalie Mitchell have a chat with Jay Stephenson on the SuiteRun podcast. Check it out here: suiterun.com/2023/01/112-rom… Spotify: open.spotify.com/show/5Z5l6J… Instagram: SuiteRun Facebook: SuiteRun Apple podcast: Suite run
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#NewProfilePic
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Anyone else feeling like a champ today?
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We love our On’s!!!! Big Peach Running Cartersville!
Image from Jay Stephenson (@gogocoachjay)
Image from Jay Stephenson (@gogocoachjay)
Image from Jay Stephenson (@gogocoachjay)
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The groups are forming and the calm before the storm is real!
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Taking applications now. Should be ready in Feb or March.
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Image from Jay Stephenson (@gogocoachjay)
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We are looking at you! Come visit these happy people and allow us to encourage your fitness routines!
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Wanting your exercise routine to feel better and easier? Sleep is the key to recovery and to perceived exertion! runningmagazine.ca/health-nu…
Study: how does lack of sleep affect running performance? - Canadian Running Magazine

Study: how does lack of sleep affect running performance? - Canadian Running Magazine

New research suggests runners should have a "sleep intervention" before increasing the intensity of their workouts

runningmagazine.ca
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We don’t like sewer gas. Do you have a p-trap? Need one? We got you covered! 706-728-7238
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Image from Jay Stephenson (@gogocoachjay)
Just found out that Oconee HS in the house!
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One is my preferred lifting weather and the other is called getting it done under the cover of night (like a covert Op). Sometimes you have to do it because that is just what you do!
Image from Jay Stephenson (@gogocoachjay)
Image from Jay Stephenson (@gogocoachjay)
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Merry Christmas! These are holiday laughs coming to strait to you!
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Strength + Endurance = Balance If you have limited time to workout you can probably still get 20mins of something. As we age we need more lifting and strength work. Let’s balance this 10mins of jogging with 10more mins of strength work! sg.news.yahoo.com/study-just…
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This is crazy!!!! Just in time for you last minute shoppers. Please share as these shoes are super hard to come by right now! We just got restocked with more On’s TODAY! We are open til 4pm today! And we are ready for you!
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Image from Jay Stephenson (@gogocoachjay)
Image from Jay Stephenson (@gogocoachjay)
Image from Jay Stephenson (@gogocoachjay)
Just hanging with three legends!!!
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Don’t forget your packets for these two races. Res Run race is Jan 8th and Run for Recovery is Jan 29th. Get your packets the day before at Big Peach Cartersville!!!
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