GPStud

Perfect

11/5- Back/Lats Lat Pulldown- 4 sets 22 reps 70lbs Seated Cable Row- 4 sets 15 reps 50lbs Seated Row Machine- 4 sets 18 reps 70lbs Bent Over Barbell- 3 sets 18 reps 50lbs T-Bow Lifts- 4 sets 12 reps 75lbs

NEW GEAR

11/3- Arms/Shoulders Tricep Pushdowns- 4 sets 20 reps 100lbs Overhead Triceps Extensions- 4 sets 15 reps 40lbs Hammer Curls- 4 sets 18 reps 80lbs Preacher Curls- 4 sets 16 reps 30lbs Shoulder Presses- 4 sets 18 reps 80lbs

@Calilum_ @AwakenStar1

11/1 Chest Incline Chest Press - 4 sets 15 reps 60lbs Low Chest Flys- 3 sets 12 reps 60lbs Bench Press- 4 sets 15 reps 60lbs Chest Fly- 4 sets 20 reps 85lbs High-Low Chest Flys- 3 sets 22 reps 80lbs Decline Chest Press- 4 sets 15 reps 60lbs Push-ups- 3 sets 25 reps

Torso Rotations- 3 sets 15 reps 70lbs Leg Extensions 3 sets 15 reps 70lbs Lying Leg Curls- 3 sets 15 reps 80lbs Standing Calf Raises- 3 sets 22 reps 200lbs

10/29- Legs/Abs Seated Hip Abduction- 3 sets 15 reps 130lbs Seated Hip Adduction- 3 sets 15 reps 130lbs Knee ups- 3 sets 16 reps Leg Raises- 3 sets 12 reps

Me and @youngboxer18 having another sexy bout 🎨 by @Boruboxer