Doing our best to promote positive wellbeing for students and staff at Ayrshire College
Joined January 2020
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Ayrshire College Promoting Wellbeing Group retweeted
Great 1st week back for @mental_united !! In partnership with @krisboydcharity
Any male who wants a fun game of 5-a-sides please join us.
Venue- Ayrshire College,Kilmarnock
Day- Thursday
Time- 5pm
Like/share🙏
@MctJohn @AJKillie @johnnysinc_AC @JamieBeattie7 @SimonDonnelly13
Well done to Team Ayrshire College staff participating in the 10th Roon the Toon race! A great, well organised event! @AyrshireColl @roonthetoon
Ayrshire College Promoting Wellbeing Group retweeted
Sleep is self-care for a happier mind. 😴✨
Good sleep supports our wellbeing in powerful ways:
• Sleep helps regulate our mood and emotions.
• Poor sleep is linked to higher stress and anxiety.
• Well-rested people cope better with challenges.
• Lack of sleep can reduce kindness and empathy.
• Good sleep supports a happier, healthier mind.
This World Sleep Day, make rest a priority.
Whether that’s switching off your phone earlier in the evening, winding down slowly before bed, or simply giving yourself permission to get some extra sleep.
A small act of self-care tonight could help create a brighter tomorrow. Your future self will thank you. 💙
#worldsleepday #selfcare #wellbeing #sleep #happiness
Ayrshire College Promoting Wellbeing Group retweeted
Fun 5 a sides! 😁
Open to current or ex @AyrshireColl male students and any other male who wants to join.
Sign up using the QR code.
Starts back Thursday Jan 22nd at 5pm. ⚽️ 🙌👏
@MctJohn @johnnysinc_AC @tony_adgent @AJKillie @JamieBeattie7 @mental_united
Ayrshire College Promoting Wellbeing Group retweeted
Start where you are and do what you can. Your actions matter 💖✅ Join us for #HappierJanuary and get the new year off to a calmer and happier start actionforhappiness.org/happi…
Ayrshire College Promoting Wellbeing Group retweeted
A great way to feel happier is to try a new activity or take a different approach ✨ Join us for #NewWaysNovember and get daily ideas to help you find new ways forward actionforhappiness.org/new-w…
Ayrshire College Promoting Wellbeing Group retweeted
Kindness makes life better – for others and for us.
This August, let’s fill the world with compassion, joy and hope.
Join us and share #AltruisticAugust 💛🌍🙏
→ actionforhappiness.org/altru…
Ayrshire College Promoting Wellbeing Group retweeted
NEW WORKOUT: My Daily Hip Mobility Routine 🙌 youtu.be/JSJSLBgpHF8?si=ljB2…
Ayrshire College Promoting Wellbeing Group retweeted
"Enjoy the little things. One day you may look back and realise they were the big things" ⛅️ Join us for Joyful June and discover daily actions to appreciate what's good, even in tough times actionforhappiness.org/joyfu… #JoyfulJune
Ayrshire College Promoting Wellbeing Group retweeted
Standing in solidarity with every young person struggling with their mental health this #MentalHealthAwarenessWeek.
ALT Mental Health Awareness Week We're standing in solidarity with all those who are: Feeling alone Supporting a friend Struggling with a condition Stressed about exams Too scared to ask for help Stressed about money Struggling to access support Grieving a loved one Feeling lost
Ayrshire College Promoting Wellbeing Group retweeted
Positive communities support our mental health by giving us a sense of belonging, connection and purpose.
We all need community. What’s yours? 💬
Read more about community and mental health: bit.ly/4kcDalm
#MentalHealthAwarenessWeek #ThisIsMyCommunity
ALT Graphic with text: How does community benefit your mental health? 1. Reduces isolation and loneliness 2. Builds a sense of belonging 3. Builds a sense of purpose 4. Ease psychological distress 5. Reduces symptoms of mental health issues
Ayrshire College Promoting Wellbeing Group retweeted
We can't control what happens, but we can choose our response. Join us for Meaningful May and focus on the things that matter
actionforhappiness.org/meani… #MeaningfulMay
Ayrshire College Promoting Wellbeing Group retweeted
Life is happier when we get outside and move more. Join us for Active April and give your wellbeing a boost ☀️🤸♀️⚽️🚴♂️🌿
actionforhappiness.org/activ… #ActiveApril
Ayrshire College Promoting Wellbeing Group retweeted
🦶Step into Spring Safely🌻
The weather is getting warmer and Spring is on its way.
These are the symptoms to look out for
Watery diarrhoea
Stomach pains
Nausea and vomiting
Low grade fever
If you have concerns contact your GP or Call NHS 24 on 111 nhs24.scot/
The @AyrshireColl team at #RoontheToon. A fantastic team effort, well done all!
Some helpful hints and tips to help you prepare the meal for the big day #festivecountdown
Have a look at our Festive Countdown day 7 tips below for info on colds & flu, but also @nhsinform can be consulted for any illnesses and conditions.
Christmas can be hazardous and stressful for your pets.
Here's some tips on how to keep your pets safe and happy over the festive season. #festivecountdown
Ayrshire College Promoting Wellbeing Group retweeted
Kindness changes everything. Join in with our alternative advent calendar and help bring a bit more happiness to others this December 🙏💕🎄
actionforhappiness.org/do-go… #DoGoodDecember
