hakim azahar

Jangan tengok lama-lama.

It’s ok to be sad sometimes. You’re a human.

Hello 👋

Ramadan 6th training session. I realized i need more lower body accessories work but this month i’ll take it easy. No pressure.

10 Full Planche Push up on the skills day. If you think Planche is hard you’re right. If you think you can’t planche because of you’re heavy you’re wrong. If you comparing between yourself to others, it’s your fault. It’s between you, yourself, and your coach.

Ask yourself, who created this?

Physique update.

Back to the 3 digits with 56.5kg of bodyweight. To improve your overall pushing strength, this is definitely one of the best exercise you wanna work on. Get your number increase and you will how’s your pushing skills improve. Let’s get it fam. HAPPY TRAINING!

I just miss this place.

Push or pull or both?

Because in KL

Back at it.

Just get shit done ✅

One Arm Push up Progression. Use box as an option to elevate your hand from the floor. Box height is depends on your strength level. The lower the box the harder the exercise would be. Keep both of your shoulders parallel at the top and at the bottom position. Place your hand in the middle of your chest level and spread your legs for balance. Build up to 5 reps before you go lower and closer to the floor. Don’t rush the progress as you don’t want to build up any bad habits. Save it for later and share it with your friends. HAPPY TRAININIG! #pushup #onearmpushup #onearmpushupprogression #onearmpushupworkout #onearmpushupchallenge #armpushup #calisthenics #johorcalisthenicscommunity #calisthenicscoachbangkok

Single Leg Crane Pose. This exercise is great to improve or to progress for your Tuck Planche as this will give good pressure on the similar arms angle in Tuck Planche. You can do it alternatively both right and left in the same set or you also could focus on one side only in every set. Build up to 10 - 15 seconds hold for optimal adaptations. Keep your elbows fully locked out all the time. Save it for later and share it with your friends. HAPPY TRAINING! #tuckplanche #planchetraining #planchepprogressjon #tuckplancheprogression #cranepose #yogapose #yoga #tuckplanchehold #johorcalisthenicscommunity #calisthenics #gymnastics #calisthenicscoachbangkok

You see, you visualize, you execute. Ramadan Kareem. 🌙 #armflag #onearmhandstand #onearmhandstandprogression #onearmhandstandtraining #onearmhandstandpractice #handstand #sidebend #crocs #elbowlever #singlearmelbowlever #calisthenics #johorcalisthenicscommunity #handstandcoachbangkok #calisthenicscoachbangkok

Quick 30. #hspu #hspuworkout #hspumotivation #handstandpushup #handstandpushupprogression #handstandpushupmotivation #handstandpushuptraining #calisthenics #calisthenicsmotivation #johorcalisthenicscommunity #ramadhankareem

Assisted Back Lever. This is the best option to do assisted Back Lever with the resistance band. Depending on your level, you could adjust the band placement on your body or use the different intensity of the band or use variety of legs positioning. Build up to hold it about 12-15 seconds hold at your best effort. Save it for later and share it with your friends.

Single bar thingy. 👊🏻 Ramadhan Kareem to all Muslims all over the world. 🌙 Dip bar by @loadedfitness.official #handstand #hspu #handstandpushup #90degreehandstandpushup #90degreehspu #calisthenics #gymnastics #ramadhan #ramadan #johorcalisthenicscommunity #calisthenicscoachbangkok