Dr. Jack Wolfson, Cardiologist: "The higher your Cholesterol, the longer you live... if you have low Cholesterol, be very afraid." "The worry over total Cholesterol & heart attack risk is a fallacy from the 60s & 70s." "Do not fear total Cholesterol, in fact for people older than 60, the higher the total Cholesterol, the longer they live." The Research Is Clear. The Higher Your LDL, The Longer You Live. LDL serves an important & vital purpose for vibrant health. LDL contains the antioxidants Vitamin E, CoQ10 & Carotenoids that kill off free radicals. This reduces inflammation & oxidative damage, which are the true causes of cardiovascular disease. LDL is a transport carrier molecule, is preventive of disease & crucial for our immune system. It is the carrier for all fat soluble vitamins A, D, E & K. Healthy Cholesterol Is Needed For A Thriving Life: Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Necessary for muscles & bone density. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Lowers risk of cancer & death. Lowers depression & suicide. Lowers stress, cortisol & anxiety. Protects against chemicals, toxins & heavy metals. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 1.5