Keynote speaker who helps people thrive (and laugh) after setbacks. Author: Depression The Comedy & I Love Your Laugh
Toronto
Joined July 2011
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To anyone who needs it: be kind and patient with yourself, and take small steps forward when you can. You matter & you deserve wellbeing. #DefeatDepression
Jessica Holmes retweeted
🥳Jessica is here to cheer you on for all your activities this weekend! Whether it is taking a walk, running on a treadmill, riding a bike, or taking a stroll on a trail, you can take part! @happyfunholmes
Jessica Holmes retweeted
🌤️ Navigating depression is like the weather—some days sunny, some days cloudy. 🌧️ Celebrate the small victories, and join us in making a change. Watch @happyfunholmes' inspiring message and get involved: defeatdepression.ca 🩵 #DefeatDepression #MentalHealth #YouAreNotAlone
Jessica Holmes retweeted
🤔Ever wonder how to truly support someone experiencing #mentalillness? Sometimes the best help is just being there to listen. ❤️ Check out @happyfunholmes' latest video for tips on offering genuine support. Share your tips using #DefeatDepression!➡️DefeatDepression.ca
Jessica Holmes retweeted
These are some great ways to support your child's mental health. Do you have any others to add?
#ChildAndYouthMentalHealthDay
What a difference a few hours make in BC!
To make business travel healthier for body & mind, I pick 1 or 2 outdoor adventures per trip. In this case, kayaking in Deep Cove then a gondola ride in Whistler.
Glad I packed for all-season weather!! ☀️🥶
Jessica Holmes retweeted
Jessica Holmes - @happyfunholmes - talks about her struggles with #depression. Give it a listen! @DefDepression
#DefeatDepression #MentalHealthAwarenessMonth #MentalHealthMatters #MentalHealth
A talk with Jessica Holmes on @NEWSTALK1010 Good morning. #MentalHealthAwarenessMonth #SickNotWeak @heylandsberg
Jessica Holmes retweeted
Taking the first step to improve our mental well-being can be daunting, but as @happyfunholmes reminds us, it's always worth it. Have you experienced a turning point in your journey? Share your story with #DefeatDepression, and let's build resilience together. 💙 #MentalHealth
Exercise belongs to everyone, not just the mean/sexy people at the gym ;).
Take any opportunity to get out & get active.
Jessica Holmes, @happyfunholmes talks about the mental health benefits of exercise! 🧠Check it out and start moving for your mental health today: defeatdepression.ca🏃♂️🚴♀️ #DefeatDepression
Folks are reluctant to take a stress leave because they don't want their teammates to have to pick up the slack.
But if you don't take care of yourself now, it can get worse and lead to bigger problems.
Prioritize YOUR wellbeing so that you're ok, and you can help others later.
Watch Jessica Holmes as she offers tips on enhancing mental health in the workplace! Workplace mental health info: DepressionHurts.ca. ➡️Learn more about the campaign: defeatdepression.ca. @happyfunholmes #MentalHealthMatters #MHAM2024 #WorkplaceMentalHealth
Delighted to be the spokesperson for this year’s Defeat Depression campaign. Hope you’ll enjoy some of the videos we’ve put together to bring hope throughout May.
🌟Join Jessica Holmes this month for mental health tips & humor-filled videos. Her journey teaches us that small habits lead to big changes. Whether it’s golfing, walking, or biking, every action counts. ➡️Take the first step at defeatdepression.ca. #MHAM2024 @happyfunholmes
Don’t get discouraged when you go a few steps forward and then back one.
You’re still making progress.
Mental health is a long-term investment, not a penny stock.
Jessica Holmes retweeted
May is Mental Health Awareness Month.
Remember -- it’s okay to ask for help. #MLBTogether @CrisisTextLine
Always hopeful, never ashamed.
That’s been my mental health mantra to feel strong and let go of the stigma surrounding depression (hey, no one put “watch life pass me by” on their vision board!)
Hope you find empowering/comforting words to get you through difficult times. 💛
Exciting News!🌟@happyfunholmes teams up to launch Defeat Depression for the 2024 campaign! 🏃♀️💪Join us throughout May for walks, runs, bike rides & more to support mental health. Together, we can make a difference! 🙌 Read more: bit.ly/4aMaeMA
Have an honest talk about why you're on the phone so much. My son shared he's on his phone because "there's nothing to do." So we asked him about hobbies, books and goals he'd like and now he spends less time scrolling.
