Health & Wellness Coach, Blogger,Presenter,Exercise Therapist, Assessor, Consultant, Pilates, Stress Management, Fat Loss!
falmouth
Joined March 2009
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- Following2.4K
- Followers1.9K
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Helen Tite retweeted
This is so important. Many people I speak to have given up their jobs or not gone for promotion due to their menopausal symptoms - especially fatigue, anxiety and memory problems. Access to individualised care and treatment for all perimenopausal and menopausal women should be easier than it currently is for so many women
Nearly 700,000 women, 50+, on long term sick leave in this country - often due to anxiety and depression. Yet, the dots of age and symptoms are not joined - that it could be #menopause. We need better training for occupational health specialists to support women in the workplace.
Helen Tite retweeted
As oestrogen supports brain function, there’s increasing evidence to suggest that taking HRT could also play a key role in reducing the risk of dementia, as shown with this observational research from the University of Arizona Center for Innovation in Brain Science.
This is something I talk more about in my book, and thought it was important to share.
Helen Tite retweeted
New HRT prepayment certificate (PPC) being rolled out today in England will reduce prescription costs to £19.30/year for eligible #HRT items - patches, tablets & topical preparations. Patients can use the HRT PPC as many times as they need across the year. bit.ly/3lUTL4v
Helen Tite retweeted
Nikki Veale from @icareimove talks of the social return of investment estimates at £16 per £1 invested in fall prevention programmes calculated with support from @WeAreSmartline. Evidence that supports commissioning.
Helen Tite retweeted
It's #WorldMenopauseDay2022 and @helentite from @iCareiMoveCoach tells @ChurchfieldJE how employers can help you get through it
bbc.co.uk/sounds/play/p0d7rd…
Helen Tite retweeted
Joy is my fave emotion. Joy is watching someone else light up and stand in their own power. Joy is how we should live each day. Joy is not about money spent but moments had.
Joy is belly laughing over ridiculous things. Joy is finding peace with yourself.
Live by your code.
Helen Tite retweeted
"You can get me on the floor but you'll never get me up" Oh we have heard that a few gazillion times... and yet... it is the most wonderful feeling when you watch them actually rising from the floor in the best way they can...
Strength and Balance and falls prevention are game
Helen Tite retweeted
Helen has been invited to talk about our MoveMore Falls Prevention course on the BBC Radio Cornwall breakfast show with James Churchfield at 08:25am on Monday 10th January.
Exciting! Same day that the new 25 week course launches. #olderadults
#movemore
#movementiseverything
#fall
Helen Tite retweeted
Falls prevention programme FREE to Cornish residents. If you or someone you care about is unsteady on their feet or has a fear of falling, then get in touch on 0800 054 1118 or email [email protected].
MoveMore Reimagined is a 25 week programme with a 1 hour class on Mondays v
Helen Tite retweeted
Launching on Monday 18th October on Zoom. New Course for those living with neurological conditions or long Covid.
Get in touch to self -refer. It's FREE for Cornish residents.
Call 0800 054 1118 or email [email protected].
#parkinsons
#stroke
#fibromyalgia
#CFS
#ME
#longCovid
#
Helen Tite retweeted
Free to Cornish residents - supporting people with neurological conditions and long Covid. Reneu Rehab 45 is a 45 minute weekly Zoom program targeting pacing, mobility and breathing. RENEU addresses fatigue and it is designed to build confidence and manage stress.
Launches Monda
Helen Tite retweeted
Proud to be working with forward thinking and supportive organisations such as Seetec Pluss. Delivering Day one of our Menopause in the Workplace training. #Menopause
#Menopause101
#menopausefirstaid
#workplacetraining
#workplacehealth
#diversityandinclusion
#midlife
#supportingw
Helen Tite retweeted
We are at the NEC in Birmingham presenting at the Dementia Expo live ! Come and see us on stand C84 in hall 4 x
Helen Tite retweeted
Happy birthday to you, Happy birthday to you....
Have a wonderful day Pat, you deserve it.
Lots of love from Helen, Nikki and all of our iCareiMove clients. #happybirthday
#21again
#celebration
@pattaylor
The cat is out of the bag....
We have been commissioned to deliver a "New Project" via zoom to support people with Neurological conditions and Long COVID.
contact us on 0800 0541 118 or email on [email protected]
Welcome to our newest member of the iCareiMove family x
Helen Tite retweeted
Re-purposing supermarket surplus while helping prevent #FoodWaste in Cornwall.
EVERY
Monday Trelander larder - 11- 12pm
Tuesday Malpas Road Larder - 2-3pm
Bring a bag, come for a chat and find out what else we can do to help!
Everyone welcome✅
Helen Tite retweeted
If you fancy a deep dive into the role of #estrogen and your immunity, with particular reference to #COVID19, my recent study has been published in ‘Frontiers in Global Women’s Health’ journal. @FrontiersIn ow.ly/Nnfd50EO8hy