Personalized nutrition & coaching services. FREE 30 min Session Book online: https://teapaw.org/t.co/Cl87LV3yV9 #guthealth #digestion #gut #recipes #healthy
New Jersey, USA
Joined April 2009
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Heather L. Donahue, CHN & NBC-HWC retweeted
Several recent studies suggest that #yoga could slow the harmful physical effects of #stress and #inflammation: bit.ly/3gMd5Ov #HarvardHealth
Heather L. Donahue, CHN & NBC-HWC retweeted
Each morning we are born again. What we do today is what matters most.
Heather L. Donahue, CHN & NBC-HWC retweeted
When #researchers at the U.S. Department of Agriculture compared 39 commonly used herbs, they found that #oregano had higher free-radical scavenging activity than the other herbs tested. #superfoods #immunehealth #wellness #longevity #healthy
Heather L. Donahue, CHN & NBC-HWC retweeted
Research shows that the best brain foods are the same ones that protect your heart. and blood vessels. #HarvardHealth
bit.ly/3CjTGg1
Heather L. Donahue, CHN & NBC-HWC retweeted
The burgeoning field of nutritional psychiatry is finding there are many consequences and correlations between not only what you eat, how you feel, and how you ultimately behave, but also the kinds of bacteria that live in your gut. #HarvardHealth
bit.ly/3CkMn80
Heather L. Donahue, CHN & NBC-HWC retweeted
Anti #aging foods, eat to beat #diseases: seattleorganicrestaurants.co… #antiaging #health #antioxidants #skincare #diet
Heather L. Donahue, CHN & NBC-HWC retweeted
#Nutritional deficiencies especially low levels of vitamin B12 and zinc in the body can increase the risk of Alzheimers. High levels of #antioxidants, vitamin A, E and beta-carotene are low in people with Alzheimers: organiclivefood.com/nutritio…
Heather L. Donahue, CHN & NBC-HWC retweeted
Sitting too much can boost #stroke risk. But adding more movement—even low-effort activity such as doing household chores—may help lower that risk. #HarvardHealth bit.ly/3Qz007r
Heather L. Donahue, CHN & NBC-HWC retweeted
"Don't rush anything. When the time is right, it'll happen."
Heather L. Donahue, CHN & NBC-HWC retweeted
#Hydrogenated oils can cause cardiovascular/#nervoussystem issues and #diabetes: seattleorganicrestaurants.co… Avoid #processedfoods
Heather L. Donahue, CHN & NBC-HWC retweeted
Nutrition prevents sickness better than pharmaceuticals : organiclivefood.com/nutritio…
🍐 🥝 🥥 🥑 🍎 🍋 🥭 🍒 🍓 🫐 🥦 🥕 🫑
Heather L. Donahue, CHN & NBC-HWC retweeted
Research shows #Sesame seeds r more effective than #Tylenol 4 improving knee #arthritis: seattleorganicrestaurants.co… without the side effect of the drug Tylen…
Heather L. Donahue, CHN & NBC-HWC retweeted
Tremendous #health benefits of #spices: organiclivefood.com/nutritio… Adding spices is a great way of adding #flavor to your #food without adding extra calories
Heather L. Donahue, CHN & NBC-HWC retweeted
Managing your diet and lifestyle are the two best ways to keep chronic #inflammation under control: bit.ly/3wJ1xke #HarvardHealth
ALT An infographic of disease linked to chronic inflammation that affect different parts of the body.
Heather L. Donahue, CHN & NBC-HWC retweeted
7 straightforward quotes on self-care you can't ignore
1.
Heather L. Donahue, CHN & NBC-HWC retweeted
Psilocybin “magic mushroom” paired with talk therapy helps those with alcohol use disorder markedly reduce excessive drinking, a small study finds. nyti.ms/3Ank86u
Heather L. Donahue, CHN & NBC-HWC retweeted
"How cheerfully he seems to grin,
How neatly spreads his claws,
And welcomes little fishes in,
With gently smiling jaws!"
Heather L. Donahue, CHN & NBC-HWC retweeted
Doctors are learning that one of the best ways to reduce #inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good. #HarvardHealth
bit.ly/3SRIQUZ
