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Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
Stanford, CA
Joined December 2015
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The new Huberman Lab episode is out: What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond
0:00 Jared Diamond
2:51 Leadership, Prophets; Hitler, WWII
9:17 Hitler, Leadership, Deception
11:45 Unlikely Leader: Harry Truman
13:45 Sponsors: Rorra & Eight Sleep
16:28 Leaders, Introspection, Charisma; Individuals, History Patterns
22:35 Leaders & Addressing Mistakes, Forgiveness
25:36 Religious Leaders, Jesus & Leadership, Organizers
30:42 Leader Partnerships, Science, Religion
35:18 Jim Jones, Effective Cult Leaders; Followers
39:53 Sponsor: AG1
41:06 Leaders & Clinging to Power
44:29 Learning Languages
49:59 Taxonomy, Lists & Names, Studying Birds
56:41 Curiosity, New Guinea Birds, Success & Support Across Different Careers
1:04:55 Travel, Intellectual Explorer
1:07:44 Birds, Vision & Sound, Ecology; Bird Song, Monkeys
1:14:50 Sponsor: Function
1:16:27 Academic Leadership; Time & His Remaining Projects
1:25:54 Humanity Risks, Population Bomb
1:30:46 Physical Activity; Sports Leaders
1:38:08 Coaching Philosophy, John Wooden; Business Leaders, Yvon Chouinard
1:44:31 Great Leadership; Advice for Others
1:51:22 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter
Includes paid partnerships.
Andrew D. Huberman, Ph.D. retweeted
Dr Jared Diamond, Pulitzer Prize winner, renowned scientist explains what’s required to have a great career and life.
“Make sure you do something you enjoy”.
“Tell them to go to hell”.
Andrew D. Huberman, Ph.D. retweeted
I’ve been a huge fan of Invest Like the Best for years. @patrick_oshag does such a good job of helping people understand big topics, and I loved this conversation with @hubermanlab (who I've also been a fan of for years) on neurotechnology, combining scientific learning with an investing perspective on technology, behavior and consumer products.
Some of the “cyborg” possibilities feel unsettling when you first hear Andrew talk about them - devices that could change your attention, motivation or emotional state. But Huberman’s comparison with familiar interventions made them easier to understand:
>Caffeine changes alertness.
>Adderall influences attention.
>SSRIs affect serotonin signaling.
>GLP-1 drugs act on pathways involved in appetite.
>Consumer wearables measure our physiology and encourage us to change our behavior in response.
These approaches have different mechanisms and risks, but we already accept many ways of influencing how we feel and behave through psychological, behavioral and chemical interventions.
Huberman describes a future in which we can measure nervous-system activity more accurately, use AI to learn how an individual responds, then adjust targeted stimulation. Some of his examples make that more concrete:
>Sleep devices that measure eye movements and deliver stimulation to help users fall asleep.
>Wearables that could distinguish distress from elevated arousal during an activity someone enjoys.
>Targeted stimulation that could help someone focus during a task and relax afterward.
Those examples are at different stages of development, and his more ambitious forecasts remain speculative. He also acknowledges how incomplete our understanding of thought and memory remains, and how the same neurons participate in multiple functions - some of which upends a lot of how we thought it worked up until this point.
I found the continuity with things we already use particularly interesting. Breaking the technology down into what it measures, what it changes and how that influences behavior makes some of these possibilities feel much less alien/cyborg-ish.
I'm so pumped for the future.
My conversation with Andrew Huberman (@hubermanlab).
I didn't expect us to spend so much time on the frontier of neurotechnology, and how we'll soon be able to precisely measure and change our brain states, both awake and asleep. It was fascinating.
Also discuss:
- Building and keeping energy
- How to downshift and fall asleep quickly
- Neuralink and BCI
- The state of health media
- Following your curiosity
This was a fun one. Enjoy!
Timestamps:
0:00 Intro
1:00 Building Energy for High Performance
7:00 How to Fall Asleep
18:10 What’s Gone Wrong With Health Optimization
24:10 AI Companies Could Become Biotech Companies
30:45 Implantable Devices
33:45 Memory
42:50 Controlling Your Brain
59:00 Genetic Engineering
1:11:05 The Key to Meaningful Success
The more I read about the similarities of kratom to OxyContin (albeit at lower potency), the more I am convinced kratom is also bad news- highly addictive & potentially dangerous. If you feel differently tell me why. HLP episode on opioids in the works.
This was the episode we did. Chris is fantastic. Very balanced perspective. Let me know what you think. youtu.be/gyE6Z4GLEeM?is=1URW…
Dr Jared Diamond, Pulitzer Prize winner, renowned scientist explains what’s required to have a great career and life.
“Make sure you do something you enjoy”.
“Tell them to go to hell”.
Dr Jared Diamond on what really ignites and carries great leaders. Jared is one of the most extreme examples of living life on your own terms, focusing on what interests you the most, and (actually) ignoring the rest. Incredible human. Incredible scientist. Super inspiring!
The new Huberman Lab episode is out: What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond
0:00 Jared Diamond
2:51 Leadership, Prophets; Hitler, WWII
9:17 Hitler, Leadership, Deception
11:45 Unlikely Leader: Harry Truman
13:45 Sponsors: Rorra & Eight Sleep
16:28 Leaders, Introspection, Charisma; Individuals, History Patterns
22:35 Leaders & Addressing Mistakes, Forgiveness
25:36 Religious Leaders, Jesus & Leadership, Organizers
30:42 Leader Partnerships, Science, Religion
35:18 Jim Jones, Effective Cult Leaders; Followers
39:53 Sponsor: AG1
41:06 Leaders & Clinging to Power
44:29 Learning Languages
49:59 Taxonomy, Lists & Names, Studying Birds
56:41 Curiosity, New Guinea Birds, Success & Support Across Different Careers
1:04:55 Travel, Intellectual Explorer
1:07:44 Birds, Vision & Sound, Ecology; Bird Song, Monkeys
1:14:50 Sponsor: Function
1:16:27 Academic Leadership; Time & His Remaining Projects
1:25:54 Humanity Risks, Population Bomb
1:30:46 Physical Activity; Sports Leaders
1:38:08 Coaching Philosophy, John Wooden; Business Leaders, Yvon Chouinard
1:44:31 Great Leadership; Advice for Others
1:51:22 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter
Includes paid partnerships.
Thank you! A lot of people opting for the audio version. 19hrs.
Thoroughly enjoyed @hubermanlab’s new audiobook, Protocols on @audible_com.
Well worth the listen! 👊
amazon.com/Protocols-Operati…
The recent two deaths with “Reta” (we still don’t know what those actually were) are making the peptide curious folks extra nervous. Understandably.
The whole peptide game changes when they are certified USA made and are verified by agreed upon standards. The question is, which peptides will land in that class besides GLPs?
Andrew D. Huberman, Ph.D. retweeted
Thank you Dr. Huberman. Your book is great! As a marathon runner I appreciate the protocols on sleep and recovery. This book is truly a wonderful addition to anyone looking to better themselves.
Thank you! @ooo_jas !
Replying to @ilyamiskov
Hey IIya, I would recommend you give this book a try by @hubermanlab. I am a few chapters in and it is fantastic so far.
Andrew D. Huberman, Ph.D. retweeted
Just a reminder about something I said a few years back: “addiction is a progressive narrowing of the things that bring you pleasure.” “Enlightenment (for lack of a better term) is a progressive expansion of what brings your pleasure.”
Are you addicted to something? If so, what?
Andrew D. Huberman, Ph.D. retweeted
No negotiating with your lazy self. Sure, rest and recovery as needed. But don’t deliberate unnecessarily. Action. @jockowillink
Stop negotiating with yourself when the alarm goes off:
The alarm goes off and there is no debate. No negotiating. Sort of robotic - the thing goes off and you do what you're supposed to do.
Then go work out. Break a sweat and you will feel better and you will get energy from it. That is a guarantee.
The only way it goes the other direction is going psycho hard: lift, run, surf and jujitsu in the same day. That is not a normal day.
@jockowillink on @hubermanlab
Andrew D. Huberman, Ph.D. retweeted
I've been listening to Andrew Huberman's podcasts for years, but I'm enjoying his book #Protocols even more.
Exercise, nutrition, learning, personal growth—it's all easier to understand and apply.
His podcasts can get pretty technical, especially if you're unfamiliar with the scientific terminology.
The book breaks things down into practical steps I can actually follow.
Sometimes reading beats listening.
#Huberman #Protocols #SelfImprovement @hubermanlab @HLPClips
No negotiating with your lazy self. Sure, rest and recovery as needed. But don’t deliberate unnecessarily. Action. @jockowillink
Stop negotiating with yourself when the alarm goes off:
The alarm goes off and there is no debate. No negotiating. Sort of robotic - the thing goes off and you do what you're supposed to do.
Then go work out. Break a sweat and you will feel better and you will get energy from it. That is a guarantee.
The only way it goes the other direction is going psycho hard: lift, run, surf and jujitsu in the same day. That is not a normal day.
@jockowillink on @hubermanlab
Just a reminder about something I said a few years back: “addiction is a progressive narrowing of the things that bring you pleasure.” “Enlightenment (for lack of a better term) is a progressive expansion of what brings your pleasure.”
Are you addicted to something? If so, what?
Andrew D. Huberman, Ph.D. retweeted
📚 I uploaded the table of contents of Andrew Huberman's The Huberman Protocol to ChatGPT and asked it to select the 10 most useful protocols for me based on my personal goals.
Here's ChatGPT's personalized reading list:
1. p.421 — Alertness & Focus
2. p.41 — Ideal Sleep & Wake Times
3. p.465 — Mental Contrasting & Goals
4. p.502 — Present-Tethered Awareness
5. p.477 — Embrace Errors
6. p.9 — Morning Sunlight
7. p.146 — Resistance Training
8. p.220 — Physiological Sighs for Stress
9. p.511 — Creating Your Best Life
10. p.486 — Micro Rests for Learning
🎯 My priorities: mental discipline, trading psychology, emotional control, fitness, and continuous learning.
What I like about this approach: instead of reading 600+ pages sequentially, @ChatGPT helps me identify what matters most to my life.
AI as a personalized reading coach, not just a search engine.
#ChatGPT #Huberman #Reading #SelfImprovement
Andrew D. Huberman, Ph.D. retweeted
In 100% agreement
Exercise should be a prescribed
New @JACCJournals @ACCinTouch scientific statement
jacc.org/doi/10.1016/j.jacc.…
















