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Sharing moments, thoughts and inspiration | I'm on YouTube ๐Ÿ‘‡๐Ÿพ | Out of AFRICA !!! | Podcast Host & Creator @thecwrpodcast | Digital Nomad | @theiamaretegrp

Nomad (Africa & Beyond)
Joined April 2009
Photo by IAmArete โœจ (@iamarete)Photo by IAmArete โœจ (@iamarete)Photo by IAmArete โœจ (@iamarete)Photo by IAmArete โœจ (@iamarete)Photo by IAmArete โœจ (@iamarete)Photo by IAmArete โœจ (@iamarete)Photo by IAmArete โœจ (@iamarete)Photo by IAmArete โœจ (@iamarete)Photo by IAmArete โœจ (@iamarete)Photo by IAmArete โœจ (@iamarete)
Back to Basics; Rebuilding strength...๐Ÿ’œ #buildingstrength #dailywalk #newroutes #naturefinds #gratitude
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From Nansana -Uganda to Kikuyu - Kenya ๐Ÿคฉ๐Ÿฅฐ.....yes my footage but edit courtesy of yours truly YSK ๐Ÿ˜Ž ๐ŸŽ‰๐Ÿ’ƒ๐Ÿพ
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The ultimate form of preparation is not planning for a specific scenario, but a mindset that can handle uncertainty.
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Gulu City has been voted the City with the best road network in Uganda.
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๐—–๐—ฎ๐—ป ๐—ฌ๐—ผ๐˜‚ ๐—ฆ๐—ฒ๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—ฎ ๐—–๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ป ๐—˜๐—ฐ๐—ผ๐—ป๐—ผ๐—บ๐˜†? Thatโ€™s the question we put to students at @SPUKenya during the first stop of the ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ป ๐—–๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ๐˜€ ๐—–๐—ฎ๐—ฟ๐—ฎ๐˜ƒ๐—ฎ๐—ป ๐—œ๐—ป๐—ป๐—ผ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ. For many young Africans, the challenge isn't a lack of ambition, talent or ideas. It's the gap between recognising an opportunity and knowing how to turn it into something tangible. And as Africa's economy evolves, so must the way we think about careers, entrepreneurship and the opportunities available to young people. Through the Green Careers Caravan, powered by ๐—๐—ฎ๐—ฐ๐—ผ๐—ฏ'๐˜€ ๐—Ÿ๐—ฎ๐—ฑ๐—ฑ๐—ฒ๐—ฟ ๐—”๐—ณ๐—ฟ๐—ถ๐—ฐ๐—ฎ'๐˜€ youth entrepreneurship platform ๐—ด๐—ฟ๐—ฒ๐—ฒ๐—ป๐—น๐—ฎ๐—ฏ๐˜€ยฎ in partnership with the ๐—”๐—ณ๐—ฟ๐—ถ๐—ฐ๐—ฎ๐—ป ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜ ๐—•๐—ฎ๐—ป๐—ธ'๐˜€ platform ๐—˜๐—ป๐—ป๐—ผ๐˜ƒ๐—ฎ ๐—”๐—ณ๐—ฟ๐—ถ๐—ฐ๐—ฎ, we're bringing conversations about green careers, innovation and entrepreneurship directly to young people, challenging them to look at the problems around them as opportunities to create solutions, build businesses and shape their own economic futures. At SPU, we wanted to hear directly from students and now weโ€™re asking you โ€“ ๐—–๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜€๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ณ๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ด๐—ฟ๐—ฒ๐—ฒ๐—ป ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ผ๐—บ๐˜†? ๐—ช๐—ต๐—ฎ๐˜ ๐—ธ๐—ถ๐—ป๐—ฑ ๐—ผ๐—ณ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ, ๐—ฏ๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—ผ๐—ฟ ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฝ๐˜‚๐—ฟ๐˜€๐˜‚๐—ฒ? #GreenCareersCaravan #GCCInnovationChallenge #EnnovaAfrica #greenlabs @AfDB_Group @EUinKenya @PressACP @SPUKenya @KaratinaUniv @TU_Kenya @Sellahb @Mandakhabetsa @timotsi1 @MajestyAfrica_
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Saturday's end of week Movement score ๐Ÿฅณ๐ŸŽ‰๐Ÿ’ƒ๐Ÿพ
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You donโ€™t have to pick one passion. Learn philosophy. Paint. Write. Build things. Study the stars. Disappear into the woods for a while. Then get obsessed with something completely random next year. A single lane is for cars, not for people. Chase a life full of curiosity.
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Friday's Vs Saturday's Sunrise skies ๐Ÿ˜
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some of the best advice Iโ€™ve ever heard: optimize your tolerance for uncertainty because everything good you want in life comes from overcoming fear, tolerating boredom, and becoming comfortable with discomfort.
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๐—ง๐—›๐—˜ ๐—–๐—”๐—ฅ๐—”๐—ฉ๐—”๐—ก ๐—›๐—”๐—ฆ ๐—” ๐—–๐—Ÿ๐—จ๐—˜... ๐—–๐—”๐—ก ๐—ฌ๐—ข๐—จ ๐—–๐—ฅ๐—”๐—–๐—ž ๐—œ๐—ง? @KaratinaUniv was stop #3, but the big question isโ€ฆ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—š๐—–๐—– ๐—œ๐—ป๐—ป๐—ผ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—š๐—ฟ๐—ฎ๐—ป๐—ฑ ๐—™๐—ถ๐—ป๐—ฎ๐—น๐—ฒ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด? Time to put your detective skills to the test! Watch the video, follow the clue, and drop your best guess in the comments. Whether on campus or joining us online, EVERYONE can play! ๐—ง๐—ต๐—ถ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ณ๐—ถ๐—ด๐˜‚๐—ฟ๐—ฒ๐—ฑ ๐—ถ๐˜ ๐—ผ๐˜‚๐˜? ๐—ง๐—ฒ๐—น๐—น ๐˜‚๐˜€ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐˜„๐—ฒโ€™๐—ฟ๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฑ ๐—ป๐—ฒ๐˜…๐˜! #GreenCareersCaravan #GCCInnovationChallenge #EnnovaAfrica #greenlabs @AfDB_Group @EUinKenya @PressACP @SPUKenya @KaratinaUniv @TU_Kenya @Sellahb @Mandakhabetsa @timotsi1 @MajestyAfrica_
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๐—ž๐—”๐—ฅ๐—”๐—ง๐—œ๐—ก๐—” ๐—จ๐—ก๐—œ๐—ฉ๐—˜๐—ฅ๐—ฆ๐—œ๐—ง๐—ฌ, ๐—ฌ๐—ข๐—จ ๐—•๐—ฅ๐—ข๐—จ๐—š๐—›๐—ง ๐—ง๐—›๐—˜ ๐—˜๐—ก๐—˜๐—ฅ๐—š๐—ฌ! Our ๐Ÿฏ๐—ฟ๐—ฑ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ป ๐—–๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ๐˜€ ๐—–๐—ฎ๐—ฟ๐—ฎ๐˜ƒ๐—ฎ๐—ป ๐˜€๐˜๐—ผ๐—ฝ at @KaratinaUniv brought young people together to explore green careers, exchange ideas, and consider how the challenges they see around them can become opportunities for innovation and entrepreneurship. Through the Green Careers Caravan, and our partnership with the African Development Bank, we believe that advancing Africaโ€™s green economy starts with putting young Africans at the centre of the conversations as innovators and solution-builders shaping the continentโ€™s economic future. From ideation to pitching, students stepped up, shared their ideas, and demonstrated what the future of green entrepreneurship could look like. The Caravan is still moving, and the journey to the ๐—š๐—–๐—– ๐—œ๐—ป๐—ป๐—ผ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—š๐—ฟ๐—ฎ๐—ป๐—ฑ ๐—™๐—ถ๐—ป๐—ฎ๐—น๐—ฒ is getting closer. ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—š๐—–๐—–. ๐—๐—ผ๐—ถ๐—ป ๐—˜๐—ป๐—ป๐—ผ๐˜ƒ๐—ฎ ๐—”๐—ณ๐—ฟ๐—ถ๐—ฐ๐—ฎ. ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐—ต๐—ผ๐—ฟ๐˜ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐˜€. ๐—œ๐—ป๐˜ƒ๐—ถ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€. ๐—˜๐—ฎ๐—ฟ๐—ป ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐˜€. ๐—จ๐—ป๐—น๐—ผ๐—ฐ๐—ธ ๐—ฟ๐—ฒ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€. ๐—˜๐—ป๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—š๐—–๐—– ๐—œ๐—ป๐—ป๐—ผ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ. Sign up here: bit.ly/3VJGs8s #GreenCareersCaravan #GCCInnovationChallenge #EnnovaAfrica #greenlabs @AfDB_Group @EUinKenya @PressACP @SPUKenya @KaratinaUniv @TU_Kenya @Sellahb @Mandakhabetsa @timotsi1 @MajestyAfrica_
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๐—ž๐—œ๐—ก๐—”๐—ฃ ๐—•๐—ฅ๐—ข๐—จ๐—š๐—›๐—ง ๐—ง๐—›๐—˜ ๐—˜๐—ก๐—˜๐—ฅ๐—š๐—ฌ ๐—™๐—ข๐—ฅ ๐—ฆ๐—ง๐—ข๐—ฃ #๐Ÿฎ! Our second Green Careers Caravan stop at ๐—ž๐—ถ๐—ฎ๐—บ๐—ฏ๐˜‚ ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฃ๐—ผ๐—น๐˜†๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—ฐ was packed with ideas, conversations, learning, presentations, fun and of course, ๐—ฟ๐—ฒ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€! Students got to explore more about the green economy, discover career and entrepreneurship opportunities, and start ideating for potential solutions. Now, itโ€™s your turn. Remember you donโ€™t have to wait for us to reach your campus to get involved. ๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ท๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—–๐—ฎ๐—ฟ๐—ฎ๐˜ƒ๐—ฎ๐—ป ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ: >๐—š๐—ฒ๐˜ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—š๐—–๐—– ๐—ฝ๐—น๐—ฎ๐˜๐—ณ๐—ผ๐—ฟ๐—บ-๐—ฆ๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐—ต๐—ฒ๐—ฟ๐—ฒ: bit.ly/3VJGs8s >๐—ง๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ ๐—ป๐—ฒ๐˜„ ๐˜€๐—ธ๐—ถ๐—น๐—น๐˜€. >๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐—ถ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐˜€. >๐—œ๐—ป๐˜ƒ๐—ถ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€ ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚. >๐—ช๐—ผ๐—ฟ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€ ๐˜๐—ต๐—ฒ ๐—š๐—–๐—– ๐—œ๐—ป๐—ป๐—ผ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ. The Innovation Challenge is your chance to take your idea further and compete for ๐—ฒ๐—พ๐˜‚๐—ถ๐˜๐˜†-๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—ณ๐˜‚๐—ป๐—ฑ๐—ถ๐—ป๐—ด to help turn it into something bigger! #GreenCareersCaravan #GCCInnovationChallenge #EnnovaAfrica #greenlabs @AfDB_Group @EUinKenya @PressACP @SPUKenya @KaratinaUniv @TU_Kenya @Sellahb @Mandakhabetsa @ASBELKEMBOI7 @kevolwe_godfrey @timotsi1 @MajestyAfrica_ @NetForCommDev @ArafatMukasa
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If you have an intense soul, you need to pour that intensity into your hobbies/art. That energy needs to go somewhere or it'll swallow you. Your depth must have a purpose. Create your own worlds, that you and other like minded people can escape into. You have a super power.
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You cannot do it all. Walk 10,000 steps. Sleep 8 hours. Cook three meals. Keep your house clean. Take care of your family. Pursue your hobbies. Excel at your job. Every. Single. Day. That's not how real life works. That's a checklist designed to make you feel miserable. Like you're failing at everything. Truth is... some days, you'll eat healthy. Other days, you'll order takeout. Some days, you'll crush your work. Other days, you'll barely get through it. And that's okay. You can't optimize every part of your life. You're human, not a fucking machine. Do what you can. Let some things slide. Try again tomorrow. You don't need to do everything right to have a good life. It's okay to be imperfect.
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what doesn't kill you introduces you to breathwork, delusional optimism, neuroplasticity, metacognition, game theory, nervous system regulation, inner child healing, gratitude, philosophy, balancing, manifestation, subconscious reprogramming, solitude, praying, pattern recognition, quantum mechanics, somatic healing, psychology, consciousness, human nature, emotional intelligence, and at least 10 different versions of yourself.
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Assisted pull up or not, it's still not easy ๐Ÿ˜ฐ๐Ÿ˜ฉ๐Ÿ˜…....but we will get there ๐Ÿ’ช๐Ÿพโœจ๐ŸŽ‰ #BackToTheGym season loading.....
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IAmArete โœจ retweeted
๐—ž๐—œ๐—ก๐—”๐—ฃ, ๐—ช๐—˜โ€™๐—ฉ๐—˜ ๐—š๐—ข๐—ง ๐—” ๐—–๐—Ÿ๐—จ๐—˜ ๐—™๐—ข๐—ฅ ๐—ฌ๐—ข๐—จ... The Caravan has been on the move, and the GCC Innovation Challenge is getting closer! But thereโ€™s one questionโ€ฆ ๐—ช๐—›๐—˜๐—ฅ๐—˜ ๐—œ๐—ฆ ๐—ง๐—›๐—˜ ๐—–๐—”๐—ฅ๐—”๐—ฉ๐—”๐—กโ€™๐—ฆ ๐—š๐—ฅ๐—”๐—ก๐—— ๐—™๐—œ๐—ก๐—”๐—Ÿ๐—˜ ๐—•๐—˜๐—œ๐—ก๐—š ๐—›๐—˜๐—Ÿ๐——? Watch the video. Study the clue. Make your best guess and ๐—ฑ๐—ฟ๐—ผ๐—ฝ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€! ๐—ง๐—ฎ๐—ด ๐—ฎ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ. ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜. ๐—š๐—ฒ๐˜ ๐˜๐—ต๐—ฒ๐—บ ๐—ด๐˜‚๐—ฒ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—ผ. #GreenCareersCaravan #GCCInnovationChallenge #EnnovaAfrica #greenlabs @AfDB_Group @EUinKenya @PressACP @SPUKenya @KaratinaUniv @TU_Kenya
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GCC@KINAP! What an experience! 2 campus down, 4 more to go! Not at any of the physical stops? You can join the Green Careers Caravan online too! Visit gcc.jla.africa to learn more. Next stop: ๐Ÿ“ Karatina University ๐Ÿ“… 13 ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ
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