There is no normal. Founded by @spiritstudiosuk & @jordanfstephens

United Kingdom
Joined July 2017
Sometimes, we all need a little reminder to stop and pause our busy brains. This post is your reminder.
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If you're having a stressful week, this post is for you. 45 seconds of peace.
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Gentle reminder to take a moment to pause scrolling your feed. Use this next minute to calm down your breathing, relax your shoulders and let everything slow down.
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Do you ever take time to pause and look up? This is your sign. Take a deep breath in...and relax.
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You are not lazy. You are not unmotivated. You wake up and manage to conquer every single battle you're facing - whether they're mental or physical. That takes energy. You are doing so, so well.
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Gentle reminder that you are not here to be an audience for someone else's life. You deserve to be heard, listened to and understood. If the people in your life aren't giving you space to be the main character every once and a while, you might deserve better.
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It’s true. a lot of people won’t celebrate you until your wins feel “big” enough to them. But you can celebrate yourself now. You can be proud of every step you take and every sacrifice you make—And you won’t need other people’s applause to be proud of how far you’ve come.
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Just in case no one has told you this week...you're doing great. I'm so proud of you. Look at how far you've come and all of the battles you've managed to overcome this year alone. Keep going, you can do this.
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You’re not lazy just because they're outpacing you—trust your natural rhythm. You’re not a failure just because they’re more accomplished—focus on your individual process. You’re not invisible just because they’re not listening—keep using your voice.
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If you woke up this morning feeling exhausted and anxious, you're not alone. Just know that a bad morning doesn't make a bad day. Make yourself a drink you love, get out in the sunshine (even if just for 5 minutes!) and know that you will be okay.
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Gentle reminder that you don't have to people please all the time. I know it might sound easier said than done but you are allowed to say 'no' when you want to.
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You deserve to feel heard. You deserve to feel peace. You deserve to feel understood. Never forget that.
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If you dread Mondays as much as I do, here are some top tips to get you through the day 👏
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WHY ARE WE LIKE THIS!?
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#IAMWHOLE retweeted
[concert] SINGER: hows everyone doin tonight CROWD: woo ME (from the back in a normal speaking voice): it's actually been a tough few months
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What do you wish you could tell your teenage self? Share your answer in the comments 💙
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Not everyone desires inner-peace. Once you understand that, you no longer scratch your head over people's choices, actions or speech.
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Choose something to focus on this week 💛
43%Being kinder to myself
29%Getting better sleep
29%Making time for myself
0%Seeing loved ones
7 votes • Final results
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Running for my life 💀
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