Melvyn Cole

Off to London for a few days to see family and friends. It would be nice if the weather improved! – at Cheshire East, England

The last sleep at Camping Vasiliki for this year. Just have to load up the windsurfing kit and say our goodbyes. The sailing was amazing 😎 – at Greece

Last sail at Vass today and what a day! Force 6 to 8 and waves, hardly anyone on the water, a perfect end to our 3 months here. Packing tomo – at Greece

I try not to go on too much about how go the windsurfing is here but today was awesome (according to Dominic). Is it too early to go to bed? – at Greece

10 miles run (nearly). It doesn't get much easier here. Met Detta Guerini yesterday, triathlete who also thinks it's hard running here – at Greece

After a rare 2 days of light wind yesterday was a great day windsurfing chasing down friends and enjoying my 60th day of planing conditions – at Greece

First day of not windsurfing in nearly a month. I was ready for a rest but back to normal tomorrow please – at Greece

Best wishes to all the A level students today. Hope the path to your future is the one you want but remember there's more than one route – at Greece

Windsurfing conditions don't get any better than today at Vass. Everybody agreed, even the one who usually moan. Great last day for Spiros. – at Greece

Run to Agio Fili beach. A short but hilly run that includes a refreshing swim in crystal clear water and a stop for coffee on the way back – at Greece

Another windsurf instructors reunion in Vassiliki. Met up with Dominic and Will today. Good to see them both – at Greece

A warm one this morning so I had to wear my vest.

Last couple of days have been hot. 46 degrees according to thermometer – at Greece

Off for a morning swim in Porto Katsiki before the crowds come – at Greece

No wind yet so time for some board maintenance.

Nice bike ride improved by stopping for a frappé

Showing off with a big jump (for a pensioner) landed in a heap and broke my sail (and bits of me but they'll get better. Must be having fun – at Greece

Bought an 8.7 metre Z1 race sail, should be able to keep up with them in La Manga next winter with that – at Greece

A short but tough bike ride to the beautiful Amousa Bay for a well earned frappé

Lovely 10 mile to Sivros. Not vey far but the hills turn your legs to jelly (well mine anyway) – at Greece