@itsdavidthuo

49 yrs Aircraft eng,CEO and Founder Dathon Ace LTD and FWD,7 Star WMM Finisher, Marathon PB 2:38:59...,6 time Comrades marathon finisher -PB 7:10

 Nairobi, Kenya
davidthuo.com
Joined August 2012
  • Tweets924
  • Following44
  • Followers307
643Media
The Safety ID is a silicone wristband with ur vital details on it -emergency contacts, blood group, insurance. Order goo.gl/UM6CSW
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Medal.....and trophy Monday.. Thank you all for being a part of this journey We put in the work..Something for our memories.. *50 kms plus 5 metres at 50years and 5 days old..* I am gratefull for the greatest wealth..Good health #FitnessWithdavid
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instagram.com/reel/De4hddKuL… Running home..50kms at 50yrs 5 days.. They say that running is a metaphor for life..Its been nearly 3 decades of that metaphor and I totally agree...Looking forward to be a part of your great experience.All the best to everyone.. @50 yrs Cake available
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Ready for Full Marathon CEO Challenge..Christmas has come early.. What hamper.. Weuweee.We have all we need.#NairobiMarathon Run we must #Fifty Fine.....#2050 .The CEO Challenge 42.2 plus 8 kms loading. Wishing all a fantastic experience ahead... #fitnesswithdavid
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Nairobi Marathon Shake out run in partnership with @fitnesswithdavid A great get together for runners from all countries and 🗓 *Saturday 24th October 2026* *Register* forms.gle/cYj9H85PUU4LfmD96 or scan the QR code.. *Distance* 5 kms 📍*Uhuru Gardens* #FitnessWithDavid
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instagram.com/p/Det33C8Dqa7/… Pheewks..Coming up for air *We come these way once..If we live well once is enough..Today I turn 50.Finally😀..* I have nothing but loads of gratitude.lSome 50 reflection lessons on my 50th. #ProstateCancerAwareness #Inspiringhumanstorun #fitnesswithdavid

David Thuo (@fitnesswithdavid) • Instagram photos and videos

instagram.com
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It has taken 49 years 365 days to create this Masterpiece.Today is the last day as a 49er.Its taken Gods Grace,family,friends,foes, great & tough experiences.Tommorrow marks a new chapter.Thanks all for whatever part you've played #Inspiringhumanstorun #FitnessWithdavid
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NairobiMarathon Official Pacer timings.. Whats your goal time...Look out for the official pacers with pacing flags on each start line. *Tips* 🏅Pick the right finish time according to your current fitness form.Not your dream finish time. #Inspiringhumanstorun #fitnesswithdavid
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instagram.com/reel/DeiwmMwAO… *Last fast run on the course..Kit check & Mental alignment to remind myself to leave egos,and foolishness at home on race day..I hope I listen🙏🏻😀...* #Nairobimarathon #ProstateCancerAwareness #Inspiringhumanstorun
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instagram.com/p/DeelEvzgIAt/… Start times.. #NairobiMarathon #Inspiringhumanstorun #FitnessWithDavid
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25 years ago,I was 25 years young.This month in 11 days I turn 50. 🏅Marinating nicely..Grateful for great health... 🏅Friday 25.25kms. 🏅Elevation ⬆️182 mtrs⬇️ 207mtrs 🏅Start @17kms mark 🏅The last 25 kms of #Nairobimarathon route.. Readying for 42 plus 8 kms FitnessWithDavid
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Readjusting back to altitude...City running,track 800mtrs and 400 mtrs intervals,plus strength training..42+8kms Nairobi Marathon training and Prostate Cancer awareness training. #David@50.. #Strides4MenbyFwD #ProstateCancerAwareness #Inspiringhumanstorun #FitnessWithDavid
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Running for our Men..Strides4Men run.The young,the ladies and the gents... The physical race may be over,the virtuals continue but the fight remains. *Virtual runs ongoing till 31st October 2026.* Reg @ davidthuo.com/product/2026-f… 🏅Non-runners can also support by buying brooches
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Strides4Men run.We ran,got screened,danced and repeated..Thank you all ladies,gents and children for the great support .Excited to host a wheelchair team. Virtual runs ongoing till 31st October 2026.* Reg @ davidthuo.com/product/2026-f… 🏅Non-runners can also support by buying brooches
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We are nearly there.Registered?The routes🏅Virtual option available till 31st Oct Reg @ davidthuo.com/product/2026-f… 🏅Lets fight this disease before it fights us GPX files 21kms connect.garmin.com/modern/co… 10 kms connect.garmin.com/modern/co… 5 kms connect.garmin.com/modern/co… #fitnesswithdavid
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Final call for vendors and exhibitors The ultimate brand elevation space. 🏅Register @ forms.gle/LU8tppuffUkeitdQ8 for consideration 🏅Deadline for reg today 28th Sep 2026 Runners registration still ongoing @ davidthuo.com/product/2026-f… #FitnessWithDavid

EXHIBITOR/VENDOR REGISTRATION FORM-STRIDES4MEN RUN 2026-WATERFRONT MALL KAREN

1500 PARTICIPANTS,HUNDREDS OF SPECTATORS FWD WELCOMES VENDORS AND EXHIBITORS TO THE STRIDES4MEN RUN- A CHARITY RUN CREATING AWARENESS FOR PROSTATE CANCER A DISEASE THAT AFFECTS 1 IN 8 OF OUR MEN-THAT...

docs.google.com
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Its race week.Looking forward to host you this Saturday 3rd Oct 2026 🏅Physical race closes on Wednesday 30th of Sep 2026 🏅Virtual option available till 31st October 2026 Reg @ davidthuo.com/product/2026-f… 🏅Lets fight this disease before it fights us #FitnessWithDavid
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