
York Suburban 28’ | RB/LB | Team captain | 3.5 GPA (S1) | [email protected] | Head Coach: @CoachFry8
York, PA
Joined October 2024
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2028 RB
Week 7 Highlights vs SUSQUEHANNOK
318 All-Purpose Yards
257 rushing Yards
3 TDs
20-13 W
Thank you @CoachBMyers for the gameday invite! Looking forward to getting on campus this weekend and meeting with the staff!!
@PeteShinnick @DarianDulin @CoachNeugs1288 @CoachHRichards @Afung2003 @vscwintoday @LevernBelin @CoachKolt @CoachBrae88 @CoachNickVerna
🤖 Made with AI
2028 RB
192 BW
Week 9 highlights vs EASTERN (46-6 W)
229 All-Purpose Yards
200 rushing Yards
1 TD
🌟740+ AP yards (last 3 games)
Jack Lenzi retweeted
After an Eastern punt on the opening drive, York Suburban’s @jacklenzi2 takes it in for the score. The extra point is good!
York Suburban 7 - Eastern 0
5:01 remaining in the first quarter.
@AFL_YorkPA @CoachCregger @RussellStoner24 @GameTimePA_SC @thejackgleckler @YSAthletics
2028 RB
192 BW
Week 8 Highlight vs KENNARD-DALE
📌195 All-Purpose Yards
📌13 Carries for 90
📌59 Receiving Yards (3)
🌟510+ All-Purpose Yards (last 2 games)
Excited to be nominated by @mrpafootball for player of the week
Vote for me here!!!
survey.zohopublic.com/zs/W1C…
Had a great visit @Temple_FB ! Thank you @CoachFourTUFF for inviting me over and look forward to continuing the recruiting process with Temple🦉💎
@CoachKCKeeler @CoachTWalker @Coach_AndrewP @Adam_Klein74
@CoachAhmadTUFF @jm_folsom @CoachChiTUFF @nate_lowenthal
Thank you @CoachFourTUFF for the gameday invite this Saturday Vs UCONN! Look forward to meeting the staff!
@CoachKCKeeler @CoachTWalker @Coach_AndrewP @Adam_Klein74 @CoachAhmadTUFF @jm_folsom @CoachChiTUFF @nate_lowenthal
Tough loss (7-14) vs top ranked div. opponent
CO 28 RB/LB
195 BW
Week 6 highlights Vs. DOVER
- 95 yds
- 1 TD
- 12 tackles ( 3 TFL )
Tough loss last night (7-14) but getting right back to work!! 💪🏽🔋
📌CO 28 RB/LB
🗺️York PA (District 3)
The lift:
1.) PREP WORK
- monster walks (3x12)
- clamshells (3x12)
- goodmornings (3x12)
2.) UNILATERAL PREP
- Curtsy Lunge (3x6 each)
- ISO calf hold (3x12 sec)
3.) STRENGTH
- Barbell Reverse Lunge (5x3)
4.) ACCESSORY Superset
- prone hamstring band curls (3x20)
- hip iso hold (3x12 sec)
5.) Posterior & Calf
- seated good mornings (2x8)
- seated calf raise (2x12)
6.) Recovery
- Full body foam rollout
- light stretching
Staying STRONG and EXPLOSIVE throughout the season 💣💪🏽
🌟structured lifts 3x per week
📌 Saturday (Lower Body Strength)
📌 Monday (Power and Upper Volume)
📌 Wednesday (Prep/Prime/POWER)







