Merry ChrisTTmas! 🥳 This year has been a struggle for so many people, so the least we could do is release some music...it is 2020 after all 😉 ‘Oh in Rio’ is an unheard track from 2011 and we hope you enjoy it 🎵 Available 25/12/20 on ditto.fm/oh-in-rio

Finally ‘saw’ the new @sawmovie ⚙️ Nice one @hannahemilyandy 👌🏻

Great night! 🍻

#RIPGaryRaymond Love you man 😢

Remember to eat your greens kids! 😎💪🏻 #bodybuilding #protein #squats #weights #progress #fitfam… instagram.com/p/BHgwX9kB6fW/

Don't really like calling 1 rep a PB but still this whopping 200kg is the heaviest thing I've… instagram.com/p/BHVCxpDBSJr/

Back day with @myproteinuk 😎💪🏻 #bodybuilding #protein #squats #weights #progress #fitfam… instagram.com/p/BGv3ZF0iBMh/

Good morning Saudi Arabia...bring on 10 days of sunshine and training! ☀️💪🏻 #bodybuilding… instagram.com/p/BGgZ1UIiBEB/

Loving my new @myproteinuk stringer! 😄 Looking the part definitely motivates my workout, great… instagram.com/p/BGZut6rCBFN/

I’ve beaten the Myprotein ambassador challenge! Can you? #BEYONDAMBITION @MyproteinUK facebook.com/jshalliday/vide…

😘❤️ RT @BecklesCake: 6 years ago I first laid eyes on my @jackshalliday... Still crazy ... tmi.me/1f9dry

Battle Rope beasting from @BeckyPagePT over the weekend 😅💪🏻 #bodybuilding #gym instagram.com/p/7FSTW2CBIq/

Step up that Lat workout 😉💪🏻 instagram.com/p/6HPJpgCBKT/ @MyproteinUK @Gymshark #gym #protein #bodybuilding #health #fitness

Happy Birthday to m'big bro @samjhalliday 😀🍻🎈🎁🎉🎂

Daayuuuum!! 😍 Yes...let's!! 😉 RT @BecklesCake: Take me one day please @jackshalliday 😍 xitter.cf/plctureporn/status/605…