Sexual energy transmutation is called transmutation because you literally change form when you do it. Your electromagnetic sexual jing whatever tf you want to call it energy will blast every chakra open and force alignment in your life or you will self destruct and you know it and you submit to it and you transcend.

every single ejaculation costs your body 5mg of zinc, 200+ proteins, vitamin C, calcium, magnesium, selenium, and vitamin B12. every time. non negotiable. the biological invoice is the same whether you're 18 or 50. the zinc alone is devastating. daily recommended intake is 11mg. one ejaculation removes 45% of a full day's supply. a man who ejaculates daily and doesn't supplement is running a permanent zinc deficit. zinc is required for testosterone production, immune cell activation, DNA synthesis, and 300+ enzymatic reactions. 45% of the daily supply leaving through one channel. the protein content is equally significant. semen contains over 200 identified proteins including enzymes and immunoglobulins. producing these requires amino acids from dietary protein. the body diverts dietary protein toward semen replacement at the expense of muscle repair, immune function, and neurotransmitter production. this is why men who train hard and ejaculate frequently report slower recovery. the protein they eat is being split between rebuilding muscle they broke down in the gym and rebuilding semen they expelled the night before. the same amino acids cannot do both. a man ejaculating daily loses roughly 1,820mg of zinc per year. 35mg per week. enough vitamin C, calcium, and magnesium to matter. and enough protein to synthesize thousands of complex molecules every 24 hours. the body doesn't stop. it triages. semen gets rebuilt first because reproduction has evolutionary priority over cognition, muscle growth, and immune optimization. everything else gets what's left. retention doesn't add anything to your body. it stops the daily withdrawal from an account that was never designed to be emptied this frequently.