Taking a look back at what we’ve achieved so far. Tough times at the minute but we’ll be here for you when we reopen.
We don’t mind admitting we love our setup, the team we have and the awesome people we work with.
#throwbackthursday #business #personaltraining #gym #hull
Optimum3 are here to help.
If you have any questions health, fitness and/or nutrition related drop us a message or email [email protected] and we’ll gladly get back to you to help you through the next few weeks.
James & the Optimum3 Team
#optimum3 #personaltraining #hull
First 4 weeks results in for Kevin.
Kevin has absolutely smashed his first 4 weeks with Optimum3 Personal Training.
Onto the next 4 weeks now, always with a focus on health and sustainable lifestyle change.
A few client meals from this week. Tasty, nutritious and conveniently quick & simple.
Eat Well • Move Well • Live Well
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If you’re time starved, lacking some prep time you might find yourself grabbing the most convenient thing available, which doesn’t always fit what you need in terms of energy levels or fitting health & lifestyle goals you have.
#nutrition #health
facebook.com/501837766512008…
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Wanting to take back control of your health & lifestyle, but feel like Caroline when it comes going to the gym?
Optimum3 has a private personal training gym with an awesome team of trainers with 20+ years of experience.
Free consultations available.
optimum3.co.uk/
Love this feedback.
If you’re ready to make that change and take back control of your health & lifestyle Optimum3 PT are here to help. We offer a free no obligation consultation to chat through your goals & what we’ll do to get the results you want.
optimum3.co.uk/results/
Simona smashing her first week of her 8 week programme.
Setting her stall out in the first week determined to push herself with our support & knowledge there for her all the way.
Hope you’ve all had a great week. Have an awesome weekend.
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It is an absolute pleasure being able to support the charity and the amazing work P.A.U.L FOR BRAIN RECOVERY does. The service users are awesome and we find their strength inspirational.
Great to see service users benefiting from GYM SESSIONS. 😅 They leave feeling CONFIDENT & EMPOWERED with a real sense of accomplishment. 👍
Huge THANK YOU to OPTIMUM 3 - they definitely go ABOVE and BEYOND. 🙌
#recovery #healing #braininjury #PAUL4Brain @jamesoptimum3
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One of my clients Leigh working hard on his row technique & some solid supersets.
Leigh puts 100% effort inside and outside of the gym.
Getting it done.
Optimum3 Personal Training • Unlock Your Body’s Full Potential
optimum3.co.uk
A clients lunch choice for today - Spicy chicken egg muffins.
Struggling for meal ideas? Here’s a great option. Can be pre made too for extra convenience.
Optimum3 Personal Training • Unlock Your Body’s Full Potential
#personaltraining #nutrition #hull
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Up and at em this fine Wednesday morning. Is it hump day or another day you can get ahead of the game.
It helps when you can genuinely say you love what you do. And we absolutely do at Optimum3 Personal Training.
Have a great Wednesday!
#personaltraining #hull
First time on the split squat. Smashing them too.
A great addition to your workout if wanting to build leg muscles.
#personaltraining #hull
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Massage & Injury Rehab appointments available Wednesday 2nd September.
Struggling with an injury, muscle tightness or discomfort, or just need some post lockdown you time, we’re here to help.
T: 01482 325627
E: [email protected]
#massage #hull
Massage & Injury Rehab appointments available this Friday, 28th August. At Optimum3 Personal Training
Struggling with an injury, muscle tightness or discomfort, or just need some post lockdown you time, we’re here to help.
T: 01482 325627
E: [email protected]
#massage #hull
The Humble Avocado - A nutrient dense food you may want to consider adding to your food list.
optimum3.co.uk/the-humble-av…
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***A competition/giveaway not be missed***
Head over to our Facebook page to enter:
facebook.com/501837766512008…
#competition #hull
Massage & Injury Rehab appointments available this Saturday at Optimum3 with Laura.
T: 01482 325627
E: [email protected]
#massage #hull
