@janurow

Get fit and focused every January. Pledge pounds or metres and join in our challenge for a great cause. February - December we are all things rowing.

 Exeter, England + Worldwide.
Janurow.org
Joined November 2013
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  • Followers541
191Media
The Fitness Matters #indoorrowing WOW is 30min/r20 - with a chance to win some shoes! Get on it! #concept2 @FMPTExeter
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Mental toughness for rowing performance. fmrowing.com/sam-blythes-blo… #rowing #concept2
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Latest blog on keeping going. fmrowing.com/sam-blythes-blo… #erg #ergo #exercise #row #rowing #indoorrowing #concept2 #concept2rowing – at Exminster, England
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Make sure you request to join @FMPTExeter Facebook group : 'Concept 2 Rowing Hub by Fitness Matters'. #indoorrowing #concept2
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If you would like to feature as a guest writer on our website fmrowing.com contact [email protected] #concept2
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Safe travels to all those heading to the @BritishRowing Indoor Championships this weekend 😊 See you there! #concept2 #BRIC16 #gorowindoor
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Reckon I burn a few more than that !! xitter.cf/fmptexeter/status/7999…
Fitness Matters Ltd.@FMPTExeter19 Nov 2016
A Rowing machine workout burns on average 600cals p/hour #efficient fitnessmatters.me.uk/indoor-…
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Latest blog on differing motivations to training fmrowing.com/sam-blythes-blo… #erg #row #rowing #indoorrowing #concept2 – at Exminster, England
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12km R20. Monday morning metres banked. Power curve on display and rowed even and steady. Enjoy your week. A chance to make a difference.
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Have you ever seen winning look so disappointing? When nothing other than 100%, 100% of the time is enough...#CityRegatta #concept2 #rowing
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My latest thoughts in my blog on training patterns and tough times. We all have them. fmrowing.com/sam-blythes-blo… – at Exminster, England
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Sign up to our new Rowing Plan today - it's as easy as 1 2 3! ht.ly/mfMu304CViZ
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Great turn out at the 2016 Devon Indoor Rowing Championship on Saturday!
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Great to see rowers of all ages getting involved at the #rowing Championships last Saturday!
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#Janurow retweeted
Sub 7 IRC@Sub7irc22 Aug 2016
Another great season opener is the #Devon #IndoorRowing Championships on Sept 17th organised by @FMPTExeter fitnessmatters.me.uk/devon-i…
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Took delivery today. On holiday so gutted can't use till Saturday. Thanks to @row2grow for a great service. – at Cape Verde
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Support a @ExeterChiefs legend @tomaj82 in his testimonial year. Next great event is coming up tjtestimonial.co.uk/events/f… @TjTestimonial – at Exminster, England
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Pimp my Erg project moving along nicely! 😍🎽💙 Thanks to @row2grow #concept2 #indoorrowing #rowing #crossfit
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2 options this week. 1 great prize up for grabs..... – at Exminster, England
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Replying to @Sub7irc @MADTeamIRC
Dan's screenshot. Brilliant after 3 X 1km. Enjoy the champagne!
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