Jason Lam

27. There are 3 layers to a moment: Your experience, your awareness of the experience, and your story about the experience. Be mindful of the story. 28. Life is always happening in just one moment. That's all you're responsible for.

4. Procrastination is the refusal or inability to be with difficult emotions. 5. Desires that arise in agitation are more aligned with your ego. Desires that arise in stillness are more aligned with your soul. 6. The moment before letting go is often when we grip the hardest.