Jay Jackson

Tennessee’s atmosphere for an big time night game is still elite. I can’t stand them but there is no doubt it has an effect

FASCINATING: An #NFL fullback has gone viral for his unique recovery session focused on improving hip mobility and flexibility. The session uses specialized fascia techniques to restore movement and loosen tight areas throughout the body. This is wild 😳

The Office after Democrats won on Tuesday. AI is getting scary good. This episode could have existed.

Long run w/ BYU

Cutter Sisk dominated against UNC, dropping 27 points and 7 rebounds. The 6'9" freshman was one of the most underrated freshman in the country and proved why by dominating against UNC. @CutterSisk

What must be understood about High-Intensity Training (aka "Sharpening") - The benefits don't last! 👇 So, the argument goes... "I only have 3 hours a week to train and I want to maximize my VO2max, what do I do?" There's a missing dimension in this question - time, i.e. *When* do you want to maximize your VO2max? Because the answer to that question will determine the right prescription. See, the thing is, these papers that show an impressive increase in VO2max with high-intensity training don't continue. They're short. The real question for most of us who care about long-term health and fitness is what happens after the paper is done? Sure you might see an increase in VO2max from your really bad 35 ml/kg/min VO2max to your still pretty horrible 40 ml/kg/min in 20 weeks, but what happens at 40 weeks? Do I get another 5ml/kg/min? And then another if I just keep up my 3 "bleed from the eyeballs" sessions every week? The papers don't tell you that, but I will, 'cause I've lived it!... First of all, you stop improving and that sucks! You're still showing up, hammering yourself 3x a week every week finishing every session completely wasted and you're not getting any better. The stimulus just stops working. You're literally going as hard as you can so you can't just increase the stimulus, you've just got all you can out of it. No matter. You're tough. You'll persist. It'll turn around eventually, right? Second of all, you start getting worse, and that really sucks! You're tired. Like really tired. And you've got no base, so the hard sessions are really starting to wear on you. You're just too tired to hit the same power numbers that you were hitting a few months ago. The whole curve takes a nosedive. No matter. You're tough. You'll persist. It'll turn around eventually, right? Third of all, you get sick or injured & you can't do these sessions anymore and that sucks the most! When you're trying to do really hard training when you're already really tired, it's a matter of time before stuff breaks. Injuries start to show up, you start to pick up colds and viruses that you'd normally be able to fight off if you weren't so run-down. Your body forces you to take a break. No matter. No pain, no gain, right? Once you're over this, you'll be back at it. But you're not consistent, so you don't get any better. You just keep banging your head against the wall until you knock yourself out only to wake up and start doing it all over again. ##### There's a slower, but better way that leads to lasting improvement. It's called building an aerobic base. Try it.

East Nashville streets set to close for James Robertson Parkway bridge repair wkrn.com/news/local-news/nas…

🐎 Bernie Ecclestone believes Kimi Antonelli will eventually join Ferrari: “Ferrari has no choice, they have to sign him. Kimi’s heart beats for Italy, and if he keeps winning, which I’m convinced he will, he’ll move to Ferrari out of love for his country.”

.@Titans WR @carnelltate has been named NFL Offensive Rookie of the Month for October. READ bit.ly/4isrVFW

The river through Copperhill, Tennessee went higher this morning than it has ever been measured, cresting just over 18 feet and beating the 1990 record. This is a rescue boat crossing downtown McCaysville, Georgia, right across the state line. Video: 511GA.ORG traffic camera

HAPPENING NOW: A flash flood emergency southeast Tennessee and north Georgia has the city of McCaysville shut down with water rescues ongoing. #GMN

News outlets are projecting that the Democratic Party has taken control of the U.S. House of Representatives. RIP, Protect College Sports Act.

Tennessee is really about to elect someone that most people hate, who won’t even debate her opponents or event provide a stance other than “I’ll fight for Trump!”, and has made this a worse state to live just because “well at least it’s not a democrat!” Can’t say I’m surprised

If your boyfriend is voting blue tomorrow, you need to tell him it’s time for both of you to see other men.

Link to the ruling here: tncourts.gov/sites/default/f…

🚨 | Fred Vasseur: “It’s a lack of respect toward the brand and toward all the people who work at the factory.” “I’m really struggling to swallow losing a victory like this one! We’re going to have to talk face to face!”