Jesse Bash retweeted
Your acceleration speed is lacking
& it’s killing your performance
Sports require elite acceleration, these 3 starts can help build it
Save them, use them. Get faster
1. Medicine ball drop back
2. Standard drop back
3. Lateral jump to sprint
Jesse Bash retweeted
⚡️Try this to build BIG TIME upper body power
1. Banded dynamic-effort bench press
2. Maximal supine medicine ball chest pass (full load, partner catch)
Max intent, bands accentuate acceleration into extension, parlaying that into an explosive medicine ball chest pass
Jesse Bash retweeted
🦵Great routine you can use to build limb elasticity
The band takes on some body weight & helps speed up ground contact time
1. Extensive pogo x30 sec
2. Extensive SL pogo x30 sec
3. Intensive pogo x8 sec
4. Intensive SL pogo x8 sec
5. Bilateral drop jump x4
6. Unilateral drop jump x4
Jesse Bash retweeted
🔥 Some cool things we have built that we want to show you
Bringing @Challenger_ST system to YOU!
1. Primary movement weight calculations
2. Dynamic lift weight calculations
3. Accessory lift weight input
4. Workout log/progress tracking
Let’s talk about them! ⬇️
Jesse Bash retweeted
Mix in heavy and light/FAST rotation to build big time bat speed/rotational power
Jesse Bash retweeted
💥 Train like an athlete…
1A. Banded dynamic 1/4 squat
1B. Drop jump
2A. Trap bar overcoming ISO
2B. Intensive pogo jump
3A. 1/4 Bulgarian overcoming ISO
3B. Single leg maximal hop
4. Seated physio ball tantrums
5. Banded adductor flutters
6. Hip flexor overcoming ISO flexion push
7. Hip flexor yielding ISO extension pull
8. Safety bar calf raise overcoming ISO
Jesse Bash retweeted
Lateral contrast pairing!
1. Cross-over sled drag, 5 yards. 415lbs
2. Rapid/repeat in-place skater jumps. 6 total, 3 each side
I really like this. Feel frontal plane push/pull with the sled & then unleash it into the rapid skater jump
Good for all athletes
Jesse Bash retweeted
💥 Rotational power contrast grouping!
1. Pallof strap overcoming isometric pull (x10 seconds)
2. Pulsing lateral medicine ball shot-put throw (x4, 4lb ball)
3. PVC pipe Happy Gilmore swings (x4)
Do exercises 1 & 2 back to back, 30 second rest, then PVC pipe swings!
Jesse Bash retweeted
25 year old LHP
Recent bullpen
Sinker grading out at 134 on Drivelines stuff+ model, while the slider is grading out at 107(100=MLB Average)
Seeking playing opportunities for 2025. @PitchingNinja @FlatgroundApp
Jesse Bash retweeted
RHP Hunter Colagrande
Freshman | '27 eligible
6'2-200
@StonyBrookBASE
FB: 92-93
SL: 81
CU: 76-77
CH: 85-86
Impressive inning from Colagrande. Needed just 14 pitches to induce 3 groundouts. Moves really well on the mound. Commanded fastball. High spin curve is best secondary.
Jesse Bash retweeted
‘26 RHP Leon Grischuk (Tenafly)
FB: 79-81 (82.1, 2393 rpm)
CB: 68-69
CH: 69
Strong build w/fluidity in his arm stroke. Strike thrower.
#CPBAScoutDay || @CPBacademy
Jesse Bash retweeted
2024 summer season stats
26/61
.426 Ba
.565 OBP
1.204 OPS
.639 SLG
26 hits
21 walks
9 Doubles
2 Triples
21 RBI
15 Runs
@canes_ny @Challenger_ST @NickCamilleri20 @BUncommitted @PG_Uncommitted @PBR_Uncommitted
Jesse Bash retweeted
@PBR_Uncommitted ‘25 OF/RHP Jack Portman (Pope John XXIII, NJ)
@PrepBaseballNJ
6-0, 195lbs
Put on a show during his round‼️ Easy backspin launching two HRs. Straight stretch back.
EV: 96
@canes_ny | @JackPortman01
Jesse Bash retweeted
Two triples from the @StonyBrookBASE team camp
@Challenger_ST @NickCamilleri20 @canes_ny @BUncommitted @CoastRecruits
Jesse Bash retweeted
Thank you Coach McDermott @JMcDermottjr & @bigstatesports for putting on a great Allstar game. Top notch event & I had a blast. Awesome call Dan Cleary “Grand Tour”!!!! Honored to be named the offensive player of the game. @PJ_Baseball @canes_ny @Challenger_ST @NickCamilleri20
Jesse Bash retweeted
2025 OF Jack Portman
Pope John XXII I @JackPortman01
6’0” 190
60 ⏱️: 7.23
EV: 94.3
Small stride but has fluidity. Keeps the head still throughout. Loud barrel. Strong frame.
@PBR_Uncommitted || #NJTPG24
Jesse Bash retweeted
This is a name you’re going to want to remember
Will be making HUGE waves at the D1 level next spring
Hit tool is 80 grade @jesse_bash1
Jesse Bash retweeted
📈 Development for youth athletes is HUGE
Lifting mechanics
Speed & plyometric base
But what if you DON’T know where to start?
We’ll give you a year round blueprint for youth training
Just released two NEW weeks of programming
Yours at sign-up!
onlystrength.uscreen.io/page…