John Fenzel (@johnfenzel) header
John Fenzel (@johnfenzel) profile picture

CEO of The Heroes’ Path Foundation | Author | Army Special Forces Veteran | Keynote Speaker | Historian

Annapolis, MD
Joined May 2008
Photo by John Fenzel (@johnfenzel)Photo by John Fenzel (@johnfenzel)Photo by John Fenzel (@johnfenzel)Photo by John Fenzel (@johnfenzel)Photo by John Fenzel (@johnfenzel)Photo by John Fenzel (@johnfenzel)Photo by John Fenzel (@johnfenzel)Photo by John Fenzel (@johnfenzel)Photo by John Fenzel (@johnfenzel)Photo by John Fenzel (@johnfenzel)
John Fenzel retweeted
Strange as this may sound, when a bee hive becomes too full, bees will form a "senate" comprised of more experienced bees to seek a new location. When the location has been found, they vote on it by dancing as a collective until a consensus is reached.
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The Metropolitan Opera in New York asked its audience to stand in solidarity with Ukraine as the orchestra played the Ukrainian national anthem. Hundreds rose together, and one voice in the crowd began singing along.
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John Fenzel retweeted
Cool your potatoes. Seriously. Chris Kresser on JRE dropped a wild tip: bake or boil a potato, let it cool, and the resistant starch forms. It won’t spike your blood sugar like a hot one does. Even better, the potato diet. Eat plain potatoes (cooled) for days and people drop half a pound a day on average. Spontaneous calorie drop + gut microbiome feast. Cooling cooked potatoes creates resistant starch, which acts like fiber, it resists digestion in the small intestine, feeds beneficial gut bacteria, and lowers the glycemic response, helping with blood sugar control and satiety. Simple, old-school hack that actually works.
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This attack tonight on the Monastery by the Russians in Kyiv makes no sense. It has a parallel with the bombing of London’s St. Paul’s in 1940 by the Germans. It won’t work. Someone tell me the military necessity of the Russian attack. There is none.
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John Fenzel retweeted
In September of 2005, on the first day of school, Martha Cothren, a History teacher at RobinsonHigh School in Little Rock, did something not to be forgotten. On the first day of school, with the permission of the school superintendent, the principal and the building supervisor, she removed all of the desks in her classroom. When the first period kids entered the room they discovered that there were no desks. 'Ms. Cothren, where are our desks?' She replied, 'You can't have a desk until you tell me how you earn the right to sit at a desk.' They thought, 'Well, maybe it's our grades.' 'No,' she said. 'Maybe it's our behavior.' She told them, 'No, it's not even your behavior.' And so, they came and went, the first period, second period, third period. Still no desks in the classroom. Kids called their parents to tell them what was happening and by early afternoon television news crews had started gathering at the school to report about this crazy teacher who had taken all the desks out of her room. The final period of the day came and as the puzzled students found seats on the floor of the desk-less classroom. Martha Cothren said, 'Throughout the day no one has been able to tell me just what he or she has done to earn the right to sit at the desks that are ordinarily found in this classroom. Now I am going to tell you.' At this point, Martha Cothren went over to the door of her classroom and opened it. Twenty-seven (27) U.S. Veterans, all in uniform, walked into that classroom, each one carrying a school desk. The Vets began placing the school desks in rows, and then they would walk over and stand alongside the wall. By the time the last soldier had set the final desk in place those kids started to understand, perhaps for the first time in their lives, just how the right to sit at those desks had been earned. Martha said, 'You didn't earn the right to sit at these desks. These heroes did it for you. They placed the desks here for you. They went halfway around the world, giving up their education and interrupting their careers and families so you could have the freedom you have. Now, it's up to you to sit in them. It is your responsibility to learn, to be good students, to be good citizens. They paid the price so that you could have the freedom to get an education. Don't ever forget it.' By the way, this is a true story. And this teacher was awarded the Veterans of Foreign Wars Teacher of the Year for the State of Arkansas in 2006. She is the daughter of a WWII POW. Do you think this email is worth passing along so others won't forget either, that the freedoms we have in this great country were earned by our U.S. Veterans?... I did. Let us always remember the men and women of our military and the rights they have won for us.
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111 years ago OTD 11th Jan 1915 Robert Blair ‘Paddy’ Mayne was born in Newtownards Co. Down, 6th of 7 children & would go on to become one of most decorated solders in @BritishArmy history, command 1SAS, rising to rank of Lt. Col. Happy Birthday to the great man 🥂
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John Fenzel retweeted
How not to be average is a must watch speech by Curt Cignetti, Indiana University
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Ukrainian Defender Valentyn Symovyniuk, 30, spent nearly six months holding a position in Luhansk region. At times, the distance between him and Russians was just two meters, and the clashes were so frequent that he asked his command to pull their group back. The evacuation lasted a week. Over the final 600 meters, Valentyn stepped on a mine and could no longer walk or crawl. He even considered suicide. "I needed about 20 seconds of holding the loosened tourniquet for me to bleed out. But I held it only two, three, maybe four seconds - and then I shouted at myself: 'Samurai, you idiot, what are you doing? Tighten the tourniquet, maybe you’ll survive somehow,'" Valentyn shared. The Warrior was ultimately evacuated from the field thanks to a ground robot. 📹: Suspilne
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PSA: If you hit play on “In The Air Tonight” by Phil Collins at 11:56:20PM this New Year’s Eve, the drum fill will welcome you into 2026. Start the year the right way. 📸 Terry O’Neill
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Beautifully said. The "Pale Blue Dot" remains one of the most profound images in human history—a humbling reminder of our place in the cosmos.Captured on February 14, 1990, by NASA's Voyager 1 from about 6 billion kilometers (3.7 billion miles) away, Earth appears as a minuscule speck—less than a single pixel—suspended in a ray of scattered sunlight.This was part of Voyager's "Family Portrait" series, the last images taken before its cameras were powered down to conserve energy for the long journey into interstellar space. The idea came largely from Carl Sagan, who later reflected in his book Pale Blue Dot:"Look again at that dot. That's here. That's home. That's us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives... Our posturings, our imagined self-importance, the delusion that we have some privileged position in the universe, are challenged by this point of pale light." In 2020, NASA released a remastered version using modern processing techniques, making our fragile world stand out even more poignantly.You're spot on: it's not just a photo; it's a call to perspective, unity, and stewardship. In an era of division, this view from the edge of our solar system underscores that we all share this one irreplaceable home. Voyager 1, now over 25 billion kilometers away and still sending data, continues to embody that spirit of curiosity and exploration.Thank you for sharing this timeless reflection.
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John Fenzel retweeted
So true
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A miracle has happened. The NY Times ran an oped acknowledging not only that the covid virus likely originated in a lab, but that government officials and scientists conspired to keep the substantiating evidence secret. The lab leak theory was censored on social media because of "pressure from the administration ... we shouldn't have done it."
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John Fenzel retweeted
What is Trump’s approach to ending the Ukraine war? John Fenzel, a retired US Special forces officer, says his approach favours negotiations over military aid, but history cautions that temporary deals rarely resolve conflicts Watch Across The Balkans here:trt.world/vjbf
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Today's newspapers. Share widely please. First skirmish. Long war. @MattNixson @JamesAKnuckey
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One in three of the Marines who landed on Iwo Jima 80 years ago were killed or wounded.
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In the room behind the ground floor windows of this beautiful #Berlin villa, fifteen men met on the morning of January 20, 1942 to discuss and agree upon the murder of 11 million of their fellow European citizens. All Jews. Then they had lunch. #History #WW2 – at Wannsee, Berlin
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The USS Arizona, USS Tennessee and USS Texas on maneuvers in the Pacific, in the 1930s. ⚓️🇺🇸
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Happy 107th birthday Navajo Code Talker John Kinsel, Sr. #WW2 #HistoryMatters
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47 years ago, Bing Crosby, in his final Christmas special, teamed up with David Bowie in one of the most wholesome and beautiful duets of all time. Peace on Earth/Little Drummer Boy.
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