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Fay

@joinfay

Eat better, live better 🌶️🥕🍳 See a Dietitian covered by your insurance

 United States
faynutrition.com
Joined May 2023
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  • Following15
  • Followers37
New episode with @PsamPhaycurry, co-founder and CEO of @joinfay. We cover: - democratizing better eating - the evolving food-as-medicine landscape - learnings from raising $25M in funding - GLP-1s’ impact on the space And more ⬇️ buff.ly/4daKjQ1
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We recognize that the holidays can evoke a range of emotions ❄️ Sending love to everyone navigating unconventional experiences this season. Remember, you're not alone. Wishing you strength, resilience and connection in the new year. 💙
Image from NEDA (@NEDAstaff)
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If you’re recovering from exercise bulimia or other eating disorders, it’s important to remember that putting an end to working out is not a permanent recommendation. bit.ly/3UX48Ra
Exercise Bulimia | How to Return to Exercise After Recovery

Exercise Bulimia | How to Return to Exercise After Recovery

Exercise bulimia is the compulsive urge to excessively exercise after a binging episode. But there are ways to recover from this unhelpful behavior, while keeping exercise in your life.

eatingdisorderhope.com
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Fay retweeted
CDC (@CDCgov) profile picture
CDC
@CDCgov18 Aug 2023
SALMONELLA OUTBREAK: 26 people sick in 11 states after contact with small turtles. Turtles can carry germs even if they look clean and healthy. Turtles with shells less than 4 inches long are especially risky. Find out why: bit.ly/3YFMzrR
An infographic with a picture of a turtle. Text says, “Stay healthy around your pets. Follow these tips to stay healthy around pet turtles: • Wash your hands often. • Do not kiss or snuggle your turtle. • Keep supplies and pet areas clean. • Do not buy turtles with shells less than 4 inches long.

ALT An infographic with a picture of a turtle. Text says, “Stay healthy around your pets. Follow these tips to stay healthy around pet turtles: • Wash your hands often. • Do not kiss or snuggle your turtle. • Keep supplies and pet areas clean. • Do not buy turtles with shells less than 4 inches long.

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Fay retweeted
CDC (@CDCgov) profile picture
CDC
@CDCgov25 Jul 2023
SALMONELLA OUTBREAK: 16 people sick in CT, MA, NJ, & NY after eating ground beef. Investigators are working to identify the source of the ground beef. Always cook ground beef to an internal temp of 160°F. More info: bit.ly/43JewA2
An infographic with a photo of a burger. Text overlay, states: “Salmonella outbreak. Illnesses linked to ground beef. Investigators are working to identify the source of the ground beef that made people sick. • Cook ground beef to an internal temperature of 160°F. • Wash hands and surfaces after handling raw ground beef. • Use one cutting board for raw meat and another for produce or other foods that won’t be cooked. cdc.gov/foodsafety/outbreaks.”

ALT An infographic with a photo of a burger. Text overlay, states: “Salmonella outbreak. Illnesses linked to ground beef. Investigators are working to identify the source of the ground beef that made people sick. • Cook ground beef to an internal temperature of 160°F. • Wash hands and surfaces after handling raw ground beef. • Use one cutting board for raw meat and another for produce or other foods that won’t be cooked. cdc.gov/foodsafety/outbreaks.”

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Pillar 4 of the National Strategy on Hunger, Nutrition, and Health is to support #PhysicalActivity for all! A new article in @AmJPrevMed shares evidence-based approaches to this pillar and highlights the link between physical activity and nutrition. bit.ly/3OgU0Ci
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Tired of your produce spoiling quickly? Try these tips to keep them fresh for longer: - Limit air - Soak up extra water (put greens in a container with a paper towel) - Purchase underripe fruits & veggies 🍎🍇🥬Find more tips here: bit.ly/3NsZWGV
Image of fresh fruits and vegetables in a bag.

ALT Image of fresh fruits and vegetables in a bag.

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The WHO noted there’s “limited evidence” that aspartame can cause cancer and listed the sweetener as a Class 2B carcinogen, which includes Asian pickled vegetables, gasoline engine exhaust fumes, lead and talc-based body powder. However, Class 2A are “probably” carcinogenic with examples being anabolic steroids, red meat and drinking hot beverages. Preferably drink less than 15 diet soda cans per day, and definitely cut back on meat. “Your overall diet is more important than individual foods or ingredients for reducing cancer risk. So, aim to eat a healthy, balanced diet, with more fruit, veg and wholegrains, and cut back on red and processed meats and foods high in fat, sugar and salt. - Dr Claire Knight, senior health information manager at Cancer Research UK”
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If you recently experienced a #flood in your area, make sure you know how to safely clean your home. Read the Homeowner’s and Renter’s Guide to Mold Cleanup After Disasters: bit.ly/3zgFhyq
A destroyed and moldy room after a flood with text that says, “Flood Safety: Returning home after a flood? Check for mold!”

ALT A destroyed and moldy room after a flood with text that says, “Flood Safety: Returning home after a flood? Check for mold!”

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Fay retweeted
CDC (@CDCgov) profile picture
CDC
@CDCgov5 Jul 2023
Challenge your Health IQ with CDC’s Health IQ skill. Play this fun, educational game to reach the top of the leaderboard & beat your highest score! bit.ly/2WbguLL #AskAlexa
An Alexa device next to text that says "Health IQ: Are you smarter than a public health nerd?"

ALT An Alexa device next to text that says "Health IQ: Are you smarter than a public health nerd?"

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CDC (@CDCgov) profile picture
CDC
@CDCgov30 Jun 2023
This #MensHealthMonth, take a short quiz to find out how much you know about blood clots and how to prevent them. bit.ly/3plXTw2
Illustration of a blood clot or thrombus blocking the red blood cells stream within an artery or a vein in 3D.

ALT Illustration of a blood clot or thrombus blocking the red blood cells stream within an artery or a vein in 3D.

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