Impact Suite

Meet your new wellness ally! 🤖💪 Impact Suite's AI Coaching is here to offer you 24/7 insights and support on everything from addiction recovery to healthy eating, all based on the latest scientific research. Chat with our new AI Coaches by visiting any of the Impact Suite apps!

🌟 Big news! Impact Suite is revolutionizing wellness support with our latest feature: AI Coaching! 🚀 Dive into personalized guidance on nutrition, stress management, and more - anytime, anywhere. #ImpactSuiteInnovation #AIWellnessCoach, #MentalHealth

We’ve been cooking👨‍🍳👩‍🍳...and we’ve made something that will revolutionize the way you receive help for your mental health. An exciting new feature will be coming to all Impact Suite apps very very soon😁!

🎄 Wishing you happy family gatherings this holiday season! ❄️

tl;dr Build better connections with your loved ones over the holidays by: 1 - Asking good questions. 2 - Listening authentically. 3 - Expressing yourself with care. 4 - Setting healthy boundaries.

PRO TIP: Set expectations in advance. It might seem weird to set “rules” for family gatherings, but it can help things run smoothly if everyone knows what's expected. Talking about it beforehand can help you protect your own boundaries and honor the boundaries of others.

4. Set healthy boundaries Sometimes things just get too tense to salvage. If that happens, it’s ok to step away. This could look like saying, “I’ve got big opinions on this, but I don’t think this is the right time. Let’s talk one-on-one next week.”

PRO TIP: HOW you say things matters. When we feel attacked, our fight-or-flight response takes over and rational thinking gets tough. When you use “I” statements, other people won't feel blamed. If they aren’t angry or defensive, they’ll truly hear and understand you.

EXAMPLES: “I’ve had a different experience with that.” instead of “You’re misinformed.” “I’m concerned about…” instead of “What you’re failing to see is…” “I feel differently about this issue.” instead of “You’re wrong. Here’s why.”

3 - Express yourself with care. An unexpected side effect of asking good questions and truly listening is that it makes others more willing to listen to you. When expressing yourself, especially on difficult topics, it helps to use “I” statements instead of “you” statements.

PRO TIP: Channel your inner toddler. Ask “Why?” until you understand. When you’re truly listening to others as they speak, you’re going to hear things that resonate with you. Capitalize on those. “Tell me more about that!” is a great way to build common ground.

2 - Listen authentically. If you’re gonna ask questions, you gotta listen carefully to the answers. We’ve all had conversations where the other person wasn’t paying attention. They were just making noises and waiting for their turn to talk again. Don’t be that guy.

PRO TIP: Questions are a great way to diffuse tension. It's easy to get defensive when something says something we don't like. But what if instead we asked something like, “What experiences have you had that made you feel that way?” (It's not easy, we know, but it can help!)

Examples: -What are you most looking forward to right now? -What’s worrying you these days? -What have you read/heard/watched lately that inspired you? -What are you passionate about these days?

1 - Ask good questions. It’s safe to say that nobody likes small talk, but so many of the questions we ask keep us at surface level. Asking open-ended, interesting questions helps us have better conversations. And better conversations build better relationships.

Feeling stressed about family gatherings this holiday season? These simple tips can help you communicate better and connect more deeply with the people you love. 🧵

A peak behind the scenes at Impact Suite: a surprising number of our team members have lived in Argentina. You could say we're pretty invested in the World Cup this year. #VamosArgentina

❄️ 4 Ways to Avoid the Winter Blues ❄️ 1 - Get sunlight whenever you can. 2 - Add more coziness and self-care to your routine. 3 - Prioritize movement, even in simple ways. 4 - Don’t feel bad about feeling bad.

AT WORK: 💼 Make room for a little patience and gentleness instead of adding to workplace stress. Don't pressure people to participate in holiday activities or "get into the spirit." Make space for whatever people are feeling.

4. Don’t feel bad about feeling bad. ❤️ It’s a sick cycle: feeling bummed at the holidays, then feeling guilty for not being as happy as you’re “supposed to," and feeling even more bummed because of it. Whatever you’re feeling right now is okay. Give yourself compassion.