Jon

19 went lakeside for a @F3MuddTown Monday. Good effort by all @F3Birmingham

9 break necks came out for a modified Sheldon Cooper at Canebrake @F3Birmingham @F3MuddTown

9 came out and trounced the kirkman loop. @F3Birmingham

8 venti mocha Frappuccinos came out for some music and workouts. Appreciate you all. @F3Birmingham @F3MuddTown

21 biggens got after a welsh 🐉 and a 🏔️ @F3MuddTown @F3Birmingham

13 of the Highest Impact Men escaped the fartsack for a quick jaunt through the woods to Inverness and beyond. @F3MuddTown @F3Birmingham

12 coffee beans beat the blocks down @F3TheNest and did a lil moddy Cooper to end. @F3Birmingham

19 of @F3Gameday’s finest including one @IaconisStephen did an old school Gameday workout getting 2+ miles never leaving the field. Thanks for having me. @F3Birmingham

6 beasts put in work with a pre Memorial Day “Murph” with the option of burpees instead of pull ups. @F3Birmingham

6 weathermen unreleased their caged animals. @F3Birmingham @F3MuddTown

35 Fu HIM came out to celebrate my 2 year anny. Thank you all! @F3MuddTown @F3Birmingham

15 members of the lollipop guild ran a 5 mile lollipop route through 4 subdivisions. Great job @F3MuddTown @F3Birmingham

21 garden vegetables completed an escalating 4 corners at the church and went to sprouts to pick out a block for a block dora @TheForumF3. Thanks for letting me lead! @F3Birmingham

12 down with a brick lunge walk/bear crawl into a brick Sheldon cooler with ray lewis’, back rows, Freddie Mercury’s, jump squats into wall sits and polished off with a sprint into merkins at @F3TheSchoolyard @F3BhmEast @F3Birmingham

11 titans of the trail came out and took on the freshly graded trail. @F3MuddTown

5 came out for a Mudders tour de subdivisions. Thanks for joining @F3MuddTown @F3Birmingham

30 Hill Humblers at the #Muddership @F3MuddTown appreciate you men coming.

18 Hill Humblers tackled the track and burpee EMOM. Enjoyed it fellas.