ALT A light blue graphic with yellow scribbles. In dark blue and white text it reads ’Day 17, 17th January 2022, Blue, Invite joy into your day! Helen’s ideas include (and are not limited to…); Putting on your favourite clothes- doesn’t matter whether they ‘go’ or not – if they feel good and make you happy, go for it! Writing a poem or story using all the colours of the rainbow. Going for a walk and collecting or observing something in each colour of the rainbow (or as near as you can get) and marvelling at how lucky we are. If you have the time and interest - make a collage or structure from it. What will you do? #TheJanuaryChallenge

ALT The Marks we Make - Create a picture using a print from your body as the starting point. Find a material that makes a mark (paint, ketchup, coffee…) and choose a body part! You could use hands, fingers, an arm, foot, hair, ears, chin - whatever you can get a starting print from. What does that print or mark inspire? Build your image around your print using materials of your choice.