Bulletproofing the physiologies of executives & entrepreneurs to optimize their brain for better energy, focus, motivation & productivity.
Austin, Texas
Joined October 2011
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If your energy, focus, mood, or motivation have been off lately, I created a quick 1-minute assessment to help you start figuring out what might be contributing. Take it here: form.typeform.com/to/w50NC8B…
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If your energy, focus, mood, or motivation have been off lately, I created a quick 1-minute assessment to help you start figuring out what might be contributing. Take it here: form.typeform.com/to/w50NC8B…
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If your energy, focus, mood, or motivation have been off lately, I created a quick 1-minute assessment to help you start figuring out what might be contributing. Take it here: form.typeform.com/to/w50NC8B…
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You don't have to guess what's draining your energy. Start with my quick 1-minute assessment and see where you stand: form.typeform.com/to/w50NC8B…
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Stress isn't the enemy of performance. Handled right, it's part of it. The goal I work toward with clients isn't a stress-free life. It's a system that can carry the load.
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If your energy, focus, mood, or motivation have been off lately, I created a quick 1-minute assessment to help you start figuring out what might be contributing. Take it here: form.typeform.com/to/w50NC8B…
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When a client feels overwhelmed, I want to understand what their week looks like. Sleep, meals, workload, downtime. We look at the whole picture before building a plan.
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Almost every client intake I do includes gut questions most people never get asked. It's not glamorous, but it tells me a lot about what's actually going on.
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Before a client cuts another food, I want data. What does their gut actually look like? Testing first, then decisions. Not the other way around.
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If your motivation has been missing for weeks, I don't tell you to push harder or want it more. I look at what your body has been running on. That's where the answer usually starts.
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When a client wants to feel and perform better, I want to know what a normal day of eating looks like. Not the ideal version. The actual one.
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I specialize in stress physiology for high performers. With the women I work with, the plan looks different than it does for the men. Because it should.
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I'm caffeine sensitive and I still drink a double espresso. When a client tells me coffee makes them jittery or anxious, we don't always cut the coffee. We look at how they're drinking it.
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When a founder tells me their thinking gets foggy by afternoon, I don't start with their workflow. I start with what they ate that morning.
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I look at your sleep, stress, labs, and nutrition together, then build a plan around what we find. Start with my quick 1-minute assessment: form.typeform.com/to/w50NC8B…
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14 minutes until my next client call and I'm making a burger. Protein, complex carbs, actual food.
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If your energy, focus, mood, or motivation have been off lately, I created a quick 1-minute assessment to help you start figuring out what might be contributing. Take it here: form.typeform.com/to/w50NC8B…
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If you used to handle everything and now small tasks feel like a lot, I don't start with your calendar or your to-do list. I start with sleep, stress, and what your body has been carrying.
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If your list of foods you 'can't eat' keeps growing, that's worth understanding, not just accepting. One goal with my clients is getting foods back, not cutting more.
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