@katejot

Founder of Wellbeing Therapy Solutions | Independent Occupational Therapist | Passionate about mental health awareness | MHFA instructor | Mum

 Whetstone, Leicester
wellbeingtherapysolutions.co.uk
Joined June 2012
  • Tweets1.3K
  • Following513
  • Followers453
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Taking the day to attend the #igppHWW annual conference learning more about Workplace Wellbeing to inform our practice at Wellbeing Therapy Solutions!
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We're here whenever you're ready 💚 📱 116 123
Whoever you are, whatever you're going through, you can talk to us.

ALT Whoever you are, whatever you're going through, you can talk to us.

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Remember that your best may look different from day to day and that's OK 💚
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Last week our #occupationaltherapist Beth did some fantastic work with Yr 6 children supporting their wellbeing as they transition to secondary school! She was ably supported by @CovUniOT student Emma who is doing some work experience with us 👏🏻
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Weekend Reminder 💚 You’re not alone, we’re here night and day, ready to listen. Whatever is on your mind, you can talk to us about it.
We're here to listen, all weekend. Call free day or night on 116 123

ALT We're here to listen, all weekend. Call free day or night on 116 123

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All set up and ready for @LoatesHR clients to arrive for their @MHFAEngland course today. Lovely venue @etcvenues
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Travelling to London to deliver @MHFAEngland training tomorrow on behalf of @LoatesHR can’t help stopping in my tracks every time I see the @samaritans campaign at train stations, it’s so important #SuicidePrevention #SuicideAwareness #help #community
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I love working with colleagues at @WilliamDavisNH I’ve trained 25+ #mhfaiders on the @MHFAEngland course who will now be making an impact in their workplace’s and communities. The company ethos of valuing people and their wellbeing is amazing #MentalHealthMatters #hope
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The second technique is the 5,4,3,2,1 technique. Have you tried it? 🧵2/2 #WorldWellbeingWeek #OTHacks
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Walked round a field this morning that had a sea of beautiful poppies, absolutely stunning, really helped me to be more present in my walk …
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When you're feeling anxious and overwhelmed, grounding techniques can be a helpful tool. @katejot, shared two simple techniques that anyone can use to calm themselves down. 🧵 1/2 #WorldWellbeingWeek #OTHacks
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The weekend is here, and we wanted to remind you that we're here too. Reach out to us anytime you need to talk this weekend 💚
Day or night we're here when life's difficult call free day or night on 116 123

ALT Day or night we're here when life's difficult call free day or night on 116 123

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This week we welcomed @dmuleicester student Alina to our team to support our @rcot_ssip innovation award project! She’s already making an amazing impact! Welcome Alina #collaboration #SmallBusinesses #OccupationalTherapy
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Loved our team day today! So good to come together as a group of #independent #occupationaltherapists to share, support and grow our practice! And enjoy a little ☀️ @Woodsey_OT @MissKG_OT @MCleaver19 @CadbyLynch
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I am super proud to have won an Innovation Award from @rcot_ssip to support the development of an #occupationaltherapy led mental health online platform #innovation #independentpractice #gratitude @theRCOT
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Do what you can today. That's enough 💚
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Youth loneliness still matters.  We are proud to be supporting @coopuk #LonelyNotAlone campaign to show young people that they might feel lonely but they’re not alone. Share lonelynotalone.org with young people you know today ✨ #BereavementAwareness #BereavedSibling
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We recently welcomed guest speaker @katejot from Wellbeing Therapy Solutions back to deliver a talk all about the menopause. It was an opportunity for us to learn more about the subject and how we can best support our colleagues who may be experiencing symptoms. #wellbeing
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Thank you to Shelley @sunrisewbeing for a fantastic #CPD session on understand and supporting loss and bereavement #grief #dyingmatters #Wellbeing #OccupationalTherapy
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Be gentle with your soul, patient with your growth and kind to your mind Image: @ohhappydani
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