Kelly Erickson

Great defense Gators! First series has me fired up. 👊🏼

"Clarity isn't about knowing what you want to do with your life, it's about knowing what you want to do this week. You don't need to have it all figured out. You just need to know your next step." -@JamesClear

"The reason people get good ideas in the shower is because it's the only time during the day when most people are away from screens long enough to think clearly. The lesson is not to take more showers, but rather to make more time to think." -@JamesClear

Just putting it out there: what if Taylor Swift performed with usher at halftime? #SuperBowl2024

Freki is not impressed. #PuppyBowl

How do gas prices increase $.25 between 5am and 11am? At every station??

"Winston Churchill once said, "It is not enough that we do our best; sometimes we must do what is required." Think about what you are working toward this year. Are you doing what is required or are you looking for a shortcut? " -@JamesClear

Hey @espn it’s a @GatorsFB home game. Can you turn down the volume of the FSU band? It’s nauseating.

Auburn snatches defeat from the jaws of victory. Unbelievable.

“My workout is my first job. After that everything else falls into place.” -my training client

Mitchell girls battle it out and finish first against Sunlake, 102-84! Boys have first loss, 117-63. @JWMHS @PascoCoSports

You can only take great care of others when you’re taken care of. Do you drive your car on E? Fill your tank.

"Avoiding mistakes is an underrated way to improve. It's easier to fend off a bad day than achieve a perfect day. Rather than do your best, avoid your worst." -@JamesClear

There’s no magic easy button. It’s putting in the reps to get results.

Taking action is the most empowering thing ever.

"Curiosity is the beginning of knowledge. Action is the beginning of change." -@JamesClear

Is the way you’re eating not working for you, or are you not working at it?

Daily walks lower stress and burn calories. That burn is bad ass because it doesn’t stress the body like a gym session does. For fat loss we recommend 30 minutes daily at a slow, leisurely pace. If you’re menopausal, daily movement is key to unlock a leaner body and calm mind.