Movement Coach - Asana practice,Strength Training & Mobility || Online Training -link below 💪🏽🤸🏽♀️ 🧘🏽♀️
Dubai, United Arab Emirates
Joined September 2011
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By day 4 of bleed week I start gaslighting myself
And delude myself into believing that my period is over
I just keep saying this as it’s the truth
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“My yoga mat keeps slipping and rolling back. How do you avoid that? Do you have suggestions?”
This is something many of my students struggled with- so I made this video to address this concern
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komal 🤸🏽♀️ retweeted
Hiring: Personal Manager/Operator
Part-time, Remote
You will:
1 - Create a weekly schedule based on my priorities and goals for the month
2 - Run outreach for my personal brand (events, collabs & partnerships)
3 - Manage my calendar & keep me accountable
Basically, my right hand.
You should be extremely organised (my strength is more creative than tactical), confident reaching out to new people, and excellent at follow-ups.
If this is you, DM me OPERATOR + why I should hire you.
Show suggestion:
A Man on the Inside (Netflix)
A retired engineer gets recruited to be an undercover investigator in a retirement home.
It is wholesome, funny and extremely sweet. Left me in such a good mood. Episodes are about 25/30min long.
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komal 🤸🏽♀️ retweeted
The most dangerous form of laziness is performative productivity. Notes, tabs, highlights, summaries, plans. A whole pile of activity arranged to avoid direct contact with the work.
Most fitness coaches forget one crucial thing:
Your clients don't love working out.
Coaches design programs assuming everyone has the same fire they do.
The same drive. The same excitement about getting a workout in at 6 AM.
But that's not reality.
Most people you're coaching hate working out.
It's uncomfortable. It's hard. It makes them sore. It takes time they don't have.
And that requires a completely different approach.
You can't coach someone who hates the activity the same way you coach someone who loves it.
You need empathy. You need to understand habit-building from the perspective of someone who's fighting resistance every single day.
Someone who's not motivated by PRs or progress photos.
Someone who just wants to feel less tired. Less achy. A little bit stronger.
Your job isn't to make them fall in love with fitness.
Your job is to make it tolerable enough that they keep showing up.
Make it short enough that it doesn't feel overwhelming. Make it simple enough that they don't have to think too hard. Make it consistent enough that it becomes automatic. Add an element of fun.
Because once the habit is built, the resistance fades.
Meet your clients where they are. And don’t project what you enjoy on them.
Even if I don’t talk to some friend from my past I would never l reveal their secrets or talk about their low points with anyone else
I feel people who do this are disgusting.
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Online group started their Sirsasana journey today ⭐️
I never get bored of teaching this. Beginning journey to inversions is always special.
I know they’ll remember it for life when they achieve the posture. Because I remember how I started too 🥰
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Changed my opinion about soemthing:
I used to think showing acts of charity on reels/ videos might inspire someone else to do it. Now I find it stupid.
It is weird to video someone who you are helping so you can put it on your social media. It might also offend them as it is about the receiver’s dignity too.
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Things I’ve learnt from personal dating experiences & observations:
1. Short women have way more strong height preference for their partner than tall women.
2. Men are usually more bothered by taller women and would prefer dating shorter women.
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