Be bored. Wake up without checking you phone. Have your coffee in silence. Go for walks without headphones. Stare at a wall. Look out the window. Watch the clouds move. Just sit in silence listening to your breath. No podcasts. No music. No videos. No constant stimulation. Just you. Alone. Existing without worrying about "what to do next". We've become so addicted to consuming that we've forgotten how to exist without input. When your brain is constantly being fed something it never gets the chance to wander. Boredom gives you that chance. The time to relearn how to be alone with your beautiful mind.