@_equili owns @ladycodersconf. Stay up to date with content on diversity in tech and our events and annual conference at @_equili
Denver, CO
Joined December 2016
- Tweets50
- Following2
- Followers7
- Likes1
Lady Coders retweeted
And that's a wrap on #ladycodersconference2018! Thank you ALL for attending (and tuning into our tweets!). Thanks again to all of our amazing sponsors & partners!
Lady Coders retweeted
Dr. Patty Klauer of @FathymIt recommends: take some time away from your phone, even if you use it for listening to meditations. #LadyCodersConference2018
Lady Coders retweeted
During our Meditation Panel, @heather_j_mack recommended a simple meditation exercise: circling a finger around your eyes in a figure-8. #LadyCodersConference2018
Lady Coders retweeted
Meditation is powerful because it helps to center and ground you; quiets the noise in your mind; and alleviates stress. @meditationsapp @SoulfulEssence #LadyCodersConference2018
Lady Coders retweeted
Our all-star Meditation Panel moderated by @HealthyWomenYES:
- Dr. Patricia Karpas of @meditationsapp
- @heather_j_mack
- Dr. Patty Klauer of @FathymIt
- @SoulfulEssence
#LadyCodersConference2018
Lady Coders retweeted
So much inspiration and insight from @braveheartsco's Emotional Mastery workshop this morning. Bravo, Bianca! #LadyCodersConference2018 👏
Lady Coders retweeted
3 decisions that will shape your life:
- Where will you place your FOCUS?
- What does this MEAN?
- What will you do NOW?
@braveheartsco #LadyCodersConference2018
Lady Coders retweeted
In order to go from "victim" mode to your empowered mode, you must make the conscious decision to do so. @braveheartsco #LadyCodersConference2018
Lady Coders retweeted
The only thing we have control over in our lives is our emotional state. @braveheartsco #LadyCodersConference2018
Lady Coders retweeted
I hope you all had a great time at the #LadyCodersConference2018! Follow me here and on Facebook at facebook.com/leslieforcolora…. I can’t wait to follow you back and see all of the phenomenal things you all are doing! #ladycoders @_equili – at Denver, CO
Lady Coders retweeted
It's okay to experience negative emotions; just remember that these emotions are temporary! @braveheartsco #LadyCodersConference2018
Lady Coders retweeted
The first step to rewiring your brain and your emotions is through awareness & expressing "I am ____" out loud. @braveheartsco #LadyCodersConference2018
Lady Coders retweeted
DYK: there are 4,000 words in the English language for emotions. 3,600 words are negative, 400 are positive. @braveheartsco #LadyCodersConference2018
Lady Coders retweeted
We all experience happiness/unhappiness; suffering is optional, though. @braveheartsco #LadyCodersConference2018
Lady Coders retweeted
Important formulas in life to remember:
- Happiness formula: life conditions = blueprint
- Unhappiness: life conditions /= blueprint
- Suffering: life conditions /= blueprint AND you feel helpless to change
#LadyCodersConference2018
Lady Coders retweeted
Solutions-driven Bianca Veloso of @braveheartsco led us through an Emotional Mastery workshop to build up our energy, focus, & confidence. Highlights coming up!
Lady Coders retweeted
Having a tribe of women around you is important to your overall health. @HealthyWomenYES #LadyCodersConference2018
Lady Coders retweeted
Being a healthy woman leader involves physical fitness, too! Thanks @sarabfit for getting us energized this final day of #LadyCodersConference2018
Lady Coders retweeted
Our final day of #LadyCodersConference2018 started off with an invigorating workout with @sarabfit. Thanks for a fun workout, Sara!
Lady Coders retweeted
#LadyCodersConference2018 from @_equili brought together those dedicated to empowering women and non-binary technologists to take their tech career to the highest possible levels. A custom shaped #logo #sticker provides a platform for their message when the conference is over.