Active women + health activists speaking up about eating disorders, women's health, and running. 🎙@heatherdcRD @AlexisLynne
Washington, DC
Joined February 2017
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Welcoming @ameliaboone to the 9th lane with us. "Recovery is knowing what's good *for you* in the moment." lane9project.org/2020/06/28/… #runchat #EDawareness
The podcast is back! On the new feed you'll see an update on our co-founders, a conversation about the state of ED/DE in sport, and a new episode on eating disorder voices (triggers, etc): podcasts.apple.com/us/podcas… cc @AlexisLynne @ameliaboone @heatherdcRD
"The importance flexibility with food is mirrored in the importance of flexibility everywhere else in our life." - Heather Caplan RD (L9 co-founder) on @ForTheLRPod w/ @JWLevitt instagram.com/p/CCl6rkhHkBu/ #Runchat
"Who I am as a person is much more important than what I look like or what goals I reach with running." -@Run4ACozz
lane9project.org/2020/07/06/…
Community member post by Megan Llewellyn on rediscovering joy in food and running. lane9project.org/2020/07/02/…
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The @lane9project newsletter will be in your inbox tomorrow for the first time since November (whoops!) Make sure you're subscribed!
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Strength after treatment & recovery 🙌💙 Thrilled to get to watch where she’ll go from here!
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L9P co-founder Heather Caplan RD joined @chr1styharrison on Food Psych, talking about her own experience with orthorexia & HA, running, pregnancy, and being a non-diet dietitian 👇
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We're so grateful for the work Hannah has done to normalize seeking treatment, and the work @opalfoodandbody does to help athletes!
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This week, on the #podcast, @StreetSmartRD joins us to talk about taking down diet culture, and its influence on runners/athletes in general: podcasts.apple.com/us/podcas… #running #FixGirlsSports
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Season 2 of the Lane 9 Project #podcast launches today! Our intro episode shares some thoughts on weight & mental health, how female coaches won't "solve" or always prevent RED-S (but YES, more women coaching pls!) + a reminder: an ED is N O T your fault. podcasts.apple.com/us/podcas…
And overall diet/fitness culture for not only participants, but also trainers, practitioners, and educators. Whether you identify with ED or not, chances are high you are, or have been, affected by this toxic fixation on the thin / “lean” ideal.
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The more you (and your coaches, mentors, parents, supporters, AND healthcare practitioners) know... 👇
For more info on Relative Energy Deficiency in Sports (RED-S). My mission now is to set up educational platforms for coaches, parents, and athletes to better understand how to stay healthy and happy in training, since both girls and boys are at risk.
trainingpeaks.com/blog/the-r…
Our tweeting has been VERY sporadic. Just here to say that we are VERY MAD about WW new app for kids.#wakeupweightwatchers
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