gencar memalak kado dari semua org karena sudah berjanji menagih kado ke org org cuma sampe umur 25 😔🙏🏻
rada terharu dikit akhirnya bisa leg press 100kg. inget waktu 10kg aja capenya setengah mati. deadlift im coming 😗
דָּנִיּאֵל retweeted
flirting is cheating. Linking up & hiding it from ur s/o is cheating. Messaging others behind your s/o back is cheating. Once you start deleting shit or putting stuff on DND its still cheating. Moral of the story it don’t got to be physical.
דָּנִיּאֵל retweeted
"Sitting is the new smoking."
Yup. If you sit more than 6 hours a day, you're destroying your body and ruining your health.
Here are 5 exercises to reverse the damages of sitting:



