les goat (๐ŸŒŠ,๐ŸŒ˜) (@lidi_son) header
les goat (๐ŸŒŠ,๐ŸŒ˜) (@lidi_son) profile picture

Collab Manager @SoutheastAlpha OG @Llamaverse_ | Holder #2159 |

Metaverse
Joined August 2012
Photo by les goat (๐ŸŒŠ,๐ŸŒ˜) (@lidi_son)Photo by les goat (๐ŸŒŠ,๐ŸŒ˜) (@lidi_son)Photo by les goat (๐ŸŒŠ,๐ŸŒ˜) (@lidi_son)Photo by les goat (๐ŸŒŠ,๐ŸŒ˜) (@lidi_son)Photo by les goat (๐ŸŒŠ,๐ŸŒ˜) (@lidi_son)Photo by les goat (๐ŸŒŠ,๐ŸŒ˜) (@lidi_son)Photo by les goat (๐ŸŒŠ,๐ŸŒ˜) (@lidi_son)Photo by les goat (๐ŸŒŠ,๐ŸŒ˜) (@lidi_son)Photo by les goat (๐ŸŒŠ,๐ŸŒ˜) (@lidi_son)Photo by les goat (๐ŸŒŠ,๐ŸŒ˜) (@lidi_son)
Second and last race for the year. And ya boy has finally got sub 2:30 (a new PB) ๐Ÿ”ฅ (0) ๐Ÿงต ๐Ÿ‘‡
First time trying carbon plated shoes, just going to enjoy the race
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les goat (๐ŸŒŠ,๐ŸŒ˜) retweeted
Why is $BTC dumping? This is the result of combined many factors Mt. Gox, ETFs, halving, Germany, and much more I've prepared a full analysis of the current situation ๐Ÿงต๐Ÿ‘‡
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les goat (๐ŸŒŠ,๐ŸŒ˜) retweeted
You are wasting so much time on things you can't control: โ€ข Your past mistakes. โ€ข Your future. โ€ข People's opinions. โ€ข The exact outcome. โ€ข How others see you. โ€ข How others treat you. Wake up and do you my friend - you are in control. Have a great Friday โœŒ๐Ÿป
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les goat (๐ŸŒŠ,๐ŸŒ˜) retweeted
MALAYSIA has the potential to become the regional cryptocurrency hub of Southeast Asia. #Bitcoin 1) The global cryptocurrency market cap today is $1.09 Trillion. 2) Foreseeable growth in the cryptocurrency sector. Its global market cap is projected to grow 2x with a CAGR of 11.1% from 2021-2028. 3) High crypto ownership rate of 19.9%, above the global average of 15.5%. 4) 58% are positive towards cryptocurrency, above the global average of 51%. 5) Our main competitors are Singapore, Indonesia and Philippines. Moving forward, education on cryptocurrency and clarity on crypto regulation and taxation will be the key factors of success. Don't sleep on this, start paying attention to the emerging cryptocurrency sector, Malaysians.
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We back! Out here crushing PBs ๐Ÿ”ฅ
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Nice and easy run at cruising pace in Zone 2 and 3. Still feeling a bit of soreness on the right ankle from yesterday's workout
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Gm. Out here with another interval session. Was able to avoid the heart rate from going out of Zone 2 that much while progressing my cadence ๐Ÿ’ช๐Ÿ’ช
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les goat (๐ŸŒŠ,๐ŸŒ˜) retweeted
"I had almost all-in EPF in my life. Now I consider myself retired". Age: 51-54 EPF: RM1.49 Million Dividend: RM72521 in 2022 (RM6043/month) This is an anonymous sharing on FB. This is what he did ๐Ÿงต
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Great thread and sharing, seems like it is also a safer way to invest too. (Correct me if I'm wrong, I wanted to learn more too)
"I had almost all-in EPF in my life. Now I consider myself retired". Age: 51-54 EPF: RM1.49 Million Dividend: RM72521 in 2022 (RM6043/month) This is an anonymous sharing on FB. This is what he did ๐Ÿงต
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Gmgm. Back for some little training. One of the effective ways to release some stress.
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les goat (๐ŸŒŠ,๐ŸŒ˜) retweeted
Show your series 2 โ€ฆ want to have sure I know u all
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GM Uni has got me even more busier than in NFTs. Can I have 48 hours a day please?
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Gmgm, last day of 2022. Negative people and negative energy will still be around you. You just have to try your best to suppress it.
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Mans bought at the same price just to sell it at a same price
This Post is from an account that no longer exists. Learn more
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Towards kilometres 17 to 18, I noticed that the sub 2:30hr pacer is nearing me, which is understandable because I'm starting to feel abit tired. Thanks to the Vaporfly, the carbon plate did played a role here to push my strides further even when I'm tired. (6)
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Thankfully, I did managed to run throughout the whole race without walking (except for water stations). So my new PB is officially at 2:27:36, shaving a total of 2.5 minutes from my previous PB and a whopping 13.5 minutes from my previous race. (End)
Replying to @lidi_son
As for pacing, these were my results. 1st HM - 2:30:54 2nd HM - 2:32:01 My expectations for the 3rd Half Marathon is way different compared to others. Most of them would focus about their overall race pace. I decided to focus on my race strategy for this time.
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