
Person-Centred Experiential Psychotherapist, special interest in narcissistic abuse. In private practice ~ @SentioPsych
Liverpool, England
Joined November 2012
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Excited to begin this unique training to enhance my clinical practice working with people impacted by narcissistic abuse. #narcissisticabuse
Lisa Major MA PgDip PNCPS (Acc.) retweeted
Pioneering psychologist Carl R. Rogers on the 3 elements of the good life themarginalian.org/2025/10/0…
Lisa Major MA PgDip PNCPS (Acc.) retweeted
Women with PMDD are told to start and stop SSRIs every 2 weeks.
The claim: this avoids long-term problems. The reality: no long-term data.
Can we assume putting a brain through 12 start-stop cycles a year is safe? How do we know this isn't kindling?
Lisa Major MA PgDip PNCPS (Acc.) retweeted
This time of year, we put our 16-year-olds through a coming-of-age ritual. We make them sit in rows and write down things they have spent the last two years trying to memorise. We pit them against the clock, and prevent them from talking to each other. We tell them that this is the most important thing that they will ever do and their future life depends on it.
We don’t just do this once. For most of them, we make them sit in rows and write things down between twenty and thirty separate times in the space of about six weeks. Maths, English, History, French, Biology….Again and again, they have to keep at it. Each time, we tell them how important it is and they better not have an off-day or be ill.
Then we take their papers and we rank them. For some, the result will be accolades and glory. For others, failure and retakes.
We know for sure that this will always be true, because these rituals that we call exams are designed to rank them. A third will always fail. There would be no top grades if we didn’t also have the bottom. It isn’t possible for them all to pass.
And yet, every year, we talk as if this was not true. We pretend that it would be possible for them all to succeed, if only they and their teachers worked harder. Politicians talk about raising standards and accountability. We pretend that the problem is them not working hard enough, not an exam system designed so that hundreds of thousands fail. We blame them, not the exams.
For the truth is that we have a coming-of-age ritual for our teenagers which involves a third of them being told they haven’t met the grade, that they are not good enough. We launch them into adult life telling them that they will carry the stigma of not understanding quadratic equations for ever. We put them all through intense stress, and then when some of them cave in we say they have anxiety and send them to see a therapist.
And then we’re surprised when many of them say they just can’t carry on, that they don’t see the point. They don’t see potential in the future for themselves.
We need to take a step back and ask ourselves why we do this to our teenagers. For the problem isn’t our young people. It’s not their fault that a third of them fail and many are chronically stressed. The problem is what we make them do. We’ve designed a coming-of-age system with a very high cost in human misery.
Every year a new crop of teens will come of age, and despite their distress we just push them harder. We need to ask ourselves whether this is really the best we can do for our teenagers. We urgently need to think again.
Lisa Major MA PgDip PNCPS (Acc.) retweeted
One’s doing well if age improves even slightly one’s capacity to hold on to that vital truism: “This too shall pass”.
Alain de Botton
Lisa Major MA PgDip PNCPS (Acc.) retweeted
At its most basic level,psychotherapy is an interpersonal learning environment similar in many ways to proper parenting. In both,we tend to learn best when supported bya nurturing relationship with an empathic other,while being encouraged to confront life’s challenges
L. Cozolino
Lisa Major MA PgDip PNCPS (Acc.) retweeted
As I argued in the essay below, the ideas of Carl Rogers & Donald Winnicott are at the foundations of what I call the "Humanistic-Relational paradigm."
It is a direct, established rival to the ideology of dysfunctional or disordered individuals in need of medical expertise 🧵
Rogers showed that people naturally move toward growth when they encounter empathy, authenticity and unconditional acceptance.
Winnicott showed that the self itself emerges through a sufficiently safe and responsive relational environment.
Together, they challenge the idea that psychological suffering is properly located inside the individual, and with it, the decontextualised preoccupation with people's internal biological and cognitive functioning.
Instead, they explain how distress often reflects social and relational wounds: abuse, neglect, misattunement, alienation, developmental failures of environment, or the learned impossibility of being oneself with others.
From this perspective, psychotherapy shifts away from expert authority, reductionistic diagnosis and “fixing” defective individuals, and toward relationship, presence, attunement, and the genuine human encounter.
For the humanistic-relational paradigm, healing is not understood as the correction of pathology, but as the restoration of the relational & social conditions — conditions that were previously absent, unsafe, or damaging —in and through which a person can safely become themselves again.
For more 👇
tapmagazine.org/all-articles…
Lisa Major MA PgDip PNCPS (Acc.) retweeted
Sometimes I simply remind patients that sooner or later they will have to relinquish the goal of having a better past.
Irvin D. Yalom
Lisa Major MA PgDip PNCPS (Acc.) retweeted
if you don't learn how to repent and apologise without defensiveness then your relationships will forever be terrible and you'll remain largely unhappy
Lisa Major MA PgDip PNCPS (Acc.) retweeted
A common misconception when it comes to using progesterone, is that progestins are the same as progesterone.
Progestins are synthetic compounds designed to mimic some actions of progesterone. Progesterone, by contrast, is a natural hormone with distinct and broader protective effects in the body.
Micronized progesterone is a bioidentical hormone with a molecular structure identical to the endogenous progesterone produced by the ovary. Synthetic progestins have a different chemical structure from progesterone. They are made from various steroid “base” molecules, such as estrogen and testosterone.
Progestins get their name because they’re designed to bind to the progesterone receptor, anything that does can technically be called a “progestin.” But binding alone doesn’t mean they act like real progesterone. In reality, synthetic progestins often trigger very different, and sometimes opposite, effects in the body.
Incidentally, progestins often act more like estrogens, amplifying the harmful effects of estrogen and increasing the risk of cancer. Unfortunately, Progestins are often used interchangeably with progesterone, even in medical articles and mainstream media.
PTSD From Narcissistic Abuse: Why Standard Trauma Therapy Often Falls Short: Sentio Psychotherapy Practice® sentiopsychotherapypractice.…
The Thwarted Self: How Narcissistic Abuse Dismantles Congruence and Blocks Our Natural Drive Toward Growth. A Person-Centred Perspective.
sentiopsychotherapypractice.…
Lisa Major MA PgDip PNCPS (Acc.) retweeted
Marriage-relationship paradoxes:
#11 Vulnerability increases strength.
Lisa Major MA PgDip PNCPS (Acc.) retweeted
My personal truths as a clinical psychologist:
#157 People need self-compassion to change. Harshness immobilizes; kindness mobilizes.
Lisa Major MA PgDip PNCPS (Acc.) retweeted
Think it’s crucial people who enter the mental health profession especially those who do therapeutic work regularly, to read literature, take an interest in the arts, poetry, film, mythology, religion etc.
human suffering is not something a therapeutic ‘modality’ fixes.
Lisa Major MA PgDip PNCPS (Acc.) retweeted
Today Bridget Phillipson announced that a new target will be set of 90% of 6-year-olds passing the phonics screening check at the end of Year 1. Currently 83% pass at the end of Year 1 and 89% at the end of Year 2.
They also announce a new reading test for children in Year 8 at age 13.
They say that this is because strong reading skills are the foundation for everything else in education.
These measures will backfire, and here’s why.
You can’t make children learn faster by setting more tests. You can’t help struggling readers by putting them under more pressure. You don’t allow teachers to teach better by making them teach to the test.
We are already putting too much pressure on our very young children. There is no evidence that pushing academic skills on them earlier leads to later success.
The result will be a narrowing of the curriculum, more anxiety about reading, and more children who start to see themselves as stupid and inadequate before they’ve even turned seven. How children think about learning is the real foundation for everything else. If they’ve decided that it’s boring and hard before they’re out of the Infants, then no one is a winner.
Yes, reading is important. No, more testing and early pressure isn’t the way to raise standards. It will create more of the problems the government say they want to avoid. Our children need something better.
tes.com/magazine/news/genera…
Lisa Major MA PgDip PNCPS (Acc.) retweeted
"Therapy was wonderful", the commercial declares: "I have all these tools now that can help me with my anxiety!"...... Consult the research or any seasoned professional & the facts are clear: 'acquiring tools' is largely irrelevant to achieving good outcomes in psychotherapy.
Lisa Major MA PgDip PNCPS (Acc.) retweeted
“The greatest tragedy for any human being is going through their entire lives believing the only perspective that matters is their own.”
Doug Baldwin
#perspective
Lisa Major MA PgDip PNCPS (Acc.) retweeted
“The effective therapist should never try to force discussion of any content area: therapy should not be theory-driven but relationship-driven.”
YALOM, I., 2008
#therapy
Lisa Major MA PgDip PNCPS (Acc.) retweeted
"A genuine conversation gives me access to thoughts that I did not know myself capable of, that I was not capable of, and sometimes I feel myself followed in a route unknown to myself which my words, cast back by the other, are in the process of tracing out for me".
- Visible etc., Merleau-Ponty














