mac cassin (@Mac_Cassin) header
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mac cassin

@Mac_Cassin

Coach with @apexcoaching / Pro Road Cyclists with @the_303_project / Racing Track for the good ol' U-S-of-A / 2017 Points Race National Champ

 Boulder
apexcoachingco.com/coaches/mac-cassin/
Joined September 2011
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  • Followers196
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Photo by mac cassin (@Mac_Cassin)Photo by mac cassin (@Mac_Cassin)Photo by mac cassin (@Mac_Cassin)Photo by mac cassin (@Mac_Cassin)Photo by mac cassin (@Mac_Cassin)Photo by mac cassin (@Mac_Cassin)Photo by mac cassin (@Mac_Cassin)Photo by mac cassin (@Mac_Cassin)Photo by mac cassin (@Mac_Cassin)Photo by mac cassin (@Mac_Cassin)
3️⃣ Team Pursuit World Records in a row! 3:44.672 🕑 Denmark 🇩🇰 domination in Berlin 😵 #Berlin2020
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Oliver Dennis cheering on Dad 🇦🇺👏 #Yorkshire2019 #auscyclingteam – at Harrogate, England
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Ho aggiunto un video a una playlist di @YouTube: youtu.be/pLOg2DtcdV8?a How Fit Can Dan Get In 10 Weeks?
How Fit Can Dan Get In 10 Weeks?

How Fit Can Dan Get In 10 Weeks?

2018 wasn't a big year for Dan on the bike, and truth be told, his ...

youtube.com
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It's out! Watch @daniellloyd1 Episode 1 of #dotheplanwithdan now! youtube.com/watch?v=pLOg2Dtc…
How Fit Can Dan Get In 10 Weeks?

How Fit Can Dan Get In 10 Weeks?

2018 wasn't a big year for Dan on the bike, and truth be told, his ...

youtube.com
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Want to get stronger, but don't know how to start Strength Training? Ask your questions over at @bikerumor and @nealhenderson / @Mac_Cassin will answer: bikerumor.com/2018/12/12/cur…
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So awesome to see the depth and quality of the field at #collnats These times are RIPPING Fast!
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Our men are killing it!!!🔥🔥
Clay Worthington (@cworth52) profile pictureClay Worthington@cworth5231 Aug 2018
Gavin Hoover 4:14.2. Ashton Lambie 4:07.25 qualify 1 & 2 in the IP. And, yes, you read it right. That is a new WORLD RECORD!!! Congratulations Ashton! @usacycling @bensharp
Image from Clay Worthington (@cworth52)
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3:53.868 #thatsabigone
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Our Men’s Team Pursuit just set a new American Record with a time of 3:56.294 @ericgalenyoung Ashton Lambie, Gavin Hoover, Colby Lange 🇺🇸
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A rather competent-looking hour record attempt in progress from Martin Toft Madsen. #hourreord youtube.com/watch?v=W7mgcmQU…
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#TourDeBeauce Griffin Easter of 303 Project takes the win. Jonathan Brown second, and Ruin Oliveira third.
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If you’re training with power both inside and outside, you might have noticed that you hit your best power numbers while outside. ow.ly/KMNA30kwtdH
Indoor Cycling Power vs. Outdoor Power: Know the Difference

Indoor Cycling Power vs. Outdoor Power: Know the Difference

If you try to take your indoor cycling power zones outside or vice versa without knowing the difference, your workouts will be either impossibly difficult or wastefully easy, neither ideal.

wahoofitness.com
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Need new gear? Until June 18th @CuoreofSwiss opened our team apparel for purchase. Proceeds benefit the @the_303_project Check out the link! cuore.ch/teamshop/us/en/303-…
Image from Griffin Easter (@gmeaster)
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It's often overlooked, sometimes forgotten. But it never should be. Recovery is just as important to a strong performances as your daily workout. Fast Talk ep. 45: po.st/wCnxkw with @Coach_TConnor @PaulGastin @brentbookwalter @Mac_Cassin @xertedbrain @FasCat @velonews
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There is a 100% chance @abimickey is freaking out right now. Come on @Tomashuuns !!!
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#RedlandsClassic You can feel the speed as the riders fly by the feed zone on their first lap! @the_303_project is driving at the front.
Image from Redlands Classic 🚴 (@redlandsClassic)
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KOM accomplished @BUILD_AROUND_IT @the_303_project #RedlandClassic The men on the way to Oak Glen 🍎 – at Yucaipa, CA
Image from Redlands Classic 🚴 (@redlandsClassic)
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This was Steele von Hoff a month ago, riding a mountain bike for the first time in a neck brace after breaking four vertebrae. Today he became Commonwealth Games champion with gold in the road race. One of the most incredible things I've ever seen.
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Why Ignoring Your Power Meter Can Make You Faster. thesuf.com/rpewhdf5a9
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