๐ฝ๐ผ ๐พ๐ค๐ข๐ข.,๐พ๐ฝ๐, ๐พ๐๐, ๐พ๐๐ Alt. Mental Health & Integrative Wellbeing Coach, Writer, and Speaker on a mission โด
St Petersburg, FL
Joined October 2018
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My whole M.O. is to make sure that you have actionable tools to exercise your autonomy over your brain & body YOUR way.
**Without attachment to feeling broken, sick or beyond repair.
You are not broken and never were. You simply need the tools to get you where you want to be.
I will greet resistance with grace,
and imbalance
with compassionate
space.
For it's with an
inner caress
that to be
wholly human
is seen as more
not less.
I will honor
the voice in my gut
who whispers truth,
and shouts at injustice,
with 'and'
not 'but.'
The "longevity" movement seems a bit tone deaf nowadays. Let's focus on the "longevity" of our planet, the lives of our youth, the sustainability and protection of equity. "Living longer" seems trivial if there's no planet or community to live for.
Your knowledge is power. Read. Challenge. Ask questions. Refuse to settle. #DeSantisIsAFascist
Iโm sick to my stomach. This ends. Now. Brutalizing STUDENTS for using their 1st amendment rights? Hey @USFPDTampa you have some serious work to do. You disgust me. #DeSantisIsAFascist
As a USF alumni, I am appalled at the violent โ bigoted โ behavior exhibited by UNIVERSITY police against PEACEFUL protestors on USF Tampa campus. These students were properly exercising their first amendment rights. The police aggressively responded unprovoked. Physically and mentally harming a young โ PETITE โ student. I am so proud of those students for continuing to fight, use their voices, and stand up against brutality, bigotry, and outright dogmatic oppression. Use your voice. Be LOUD. Be BOLD. FIGHT fiercely for what is HUMAN. It has got to stop. It ends with us.
Start romanticizing dating yourself. Take YOURSELF out on a dinner date. Get a new toy *WiNK.* Find little ways to be swept off your own damn feet.
โAnd if the bastards grind you down, become a diamond ๐ and cut them allโ @WarOnWomenband ๐ค
If your brain isnโt quiet โ and youโre lacking clarity โ I pinky promise that scrolling wonโt help.
You know in school when they saidย "respectย your bubble"โฆ? There's aย *real*ย (nerdy) reason why! ๐
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Creating with your emotions by painting / drawing the sensation as YOU perceive itโจ
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Engaging regularly in meditative practicesโจ
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Making note of how you feel before, and after, certain situations and interactions