Former military with 38 Outstanding years in! I absolutely love training and go beyond my limit. at age 55, i have still the strength of Will to push myself.
Ottawa, Ontario
Joined February 2010
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Im wondered if we can call that decoupling or not ? i’m 53 YO man and here is a short brick ( B&R ) training from yesterday.
1st 45’ 253 W/3.51WKg - 139 BPM avg / 40.1km hr avg
2nd 45’ 258 W/3.58WKg - 144 BPM avg / 41.1 Kmhr avg
followed by a 5km run @ 3:56 pace
@StephenSeiler
Thanks @BlackToeRunning for the quick delivery- @Asics Megaspeed R just WoW! The 52 years old man is quite happy @runnersworld
@SethJamesDeMoor There is no excuses even thou i’m 50!! Still room for improvement!!!! #runnersworld #noexcuses
3000m speed work!! The old Man is quite happy!!! #noexcuses #50yearsoldman #sauconyendorphinpro #loverunning #sethjamesdemoor instagram.com/p/CHOT8pdAMY1/…
Today was my Sub16min 5km challenge! :)) I built a short 4 weeks training plan with 8 Specific Quality Session which i did stick with the plan despite my last 10 being sick! @SethJamesDeMoor The 50 years old man is quite happy with the result 15:50! Next step will be a 15min Shy
Saturday long ride is done! sweat, sweat and sweat went thru 6 towels, lost 6 pounds! But I kept my body hydrated and energized with #f2cnutrition . Now time to reset for the long run! #noexcuses… instagram.com/p/B84LGIFA4a7/…