Wow! 🤯 My book Make Life Happier will be #1 in the official Sunday Times bestseller list this week. I’m so grateful for the incredible support from the AFH community - none of this would have been possible without you 🙏❤️ Thank you so much for believing markwilliamson.net/make-life…

Your words have power. Use them to encourage and inspire

Remember to tell the people you love how much you love them while you can

Focus on inner motivation not external validation. Let go of comparing yourself to what other people are doing

Busy isn't the same as effective. Instead of always rushing to the next thing, create space to pause and reflect. Then you can move forward calmly and with purpose

Decide what’s most important today and then make that your most important thing today

Try to enjoy the good moments and respond to the bad ones in good ways

Seeing the good shouldn’t be confused with forced positivity, and knowing the difference really matters. We need realistic optimism

Give it a try and see what happens. Action changes how you think more than thinking changes how you act

Our emotions and beliefs are contagious. By choosing to share hope and optimism, rather than despair or anger, you have a positive ripple effect

Unplug to recharge. Give yourself the gift of less screen time and more outdoors time today

When you open up and ask for support, people are usually happy to help and see it as a sign of strength rather than weakness

Rather than holding a silent complaint or grudge in your head, it’s usually better to share it and try to find a helpful solution

Avoid the trap of feeling a relentless need to achieve. You are not falling behind! Life is here and now - and whatever you can do today is enough

It’s okay to wish things had turned out differently and still be grateful for where you are

Stay hopeful. Challenges have the potential to help us learn, grow and build resilience. Things can and do change

If it matters, take the first step as soon as possible. You don’t need to wait for the perfect time to start

In life’s chaos, don’t forget to look around and appreciate the things that are going right

To get your day going, get your body moving. Being active boosts our mood and mental wellbeing too

When we remember that life is finite, each day becomes more precious and even mundane moments are worth appreciating

Things often go wrong. When they do, instead of “arghh, why me!?” try asking “what can I learn from this or do differently next time?”