A set for mommy… 5 reps w/300lbs, one arm,.. #dominate #mindset #boxing #tough #menover60 #loudouncountyva #bandmaster instagram.com/tv/CXuQDWyFT6W…
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It was insane today,…let’s freaking go!! #dominate #mindset #winner #sisters #softball #sixfourthree #ashburn #bandmaster instagram.com/p/CXuP_bVMx2Qy…
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I have a unique way to get your Bunz fired up… #elevation #plyometrics #explosive #functionaltraining #bandmaster instagram.com/p/CXuPt1DMOQF-…
Kid busy her butt in training. She trained with her mentor today,… let’s go #softball #homerun #blessed #dmv #dc #weightlifting #bandmaster instagram.com/p/CXuPeRRMd_Yr…
Good morning…. Let’s go!!! #treadmillworkout #abwheel #intense #workout #abs #core #bandmaster instagram.com/tv/CXs-5QylirC…
My bodyguards… lol! Love these dudes #kids #brothers #mentor #athletes #dmv #ashburn #bandmaster instagram.com/p/CXs-2pNLptw3…
Gods got us covered from corner to corner around the globe…. #globe #godsgrace #godsfavor #champion #savioroftheworld #peace #dmv #dc #Hartford #bandmaster instagram.com/p/CXs7UjyLXSiU…
Resistance drill that’s super intense on your hips, transverse abdominal and glutes w/o stability #stability #core #hips #resistancetraining #strengthtraining #bandmaster instagram.com/tv/CXrqV2EFAaK…
Ummmm…… read it again! SELF care and SELF preservation….. in 2022 become your number #1 priority… #happyholidays #Christmas #readitagain #instagram #believe #2022 #bandmaster instagram.com/p/CXrovkYpGgBS…
While the treadmill is moving…. W/bands, at 8 years old… #treadmillworkout #core #hips #resistancebands #abwheel #cardio #athlete #8yearsold #functionaltraining #plyometrics #bandmaster instagram.com/p/CXrnyWZJe-2u…
I had her bring in some of her hardware….love this kid #medals #goldmedal #futureolympian #track #lacrosse #taekwondo #flagfootball #faith #blessed #dmv #dc #bandmaster instagram.com/p/CXrnYN8pGFrv…
