GIWU Construction, ADA Mining and metals consult 0243009486
Accra, Ghana
Joined August 2016
- Tweets6.3K
- Following2.5K
- Followers2.1K
- Likes8.2K
Mayada retweeted
That’s my Mfantsipim Core and Elective Mathematics teacher 🔴⚫️🤣
His name is Azzay man, Yeeeyi, Don Billion, Royal Python
Don Biiiii😂😂
Mfantsipim is 150!!!🔴⚫️
Fellow MOBA’s let’s quote this tweet with your favourite Mfantsipim teacher ❤️🖤
#Mfantsipimat150
Mayada retweeted
Boys!!!!!!
Sex is good!!!! But is it not good for you, so boys... Abstain from sex
Mfantsipim is 150!!!🔴⚫️
Fellow MOBA’s let’s quote this tweet with your favourite Mfantsipim teacher ❤️🖤
#Mfantsipimat150
Mayada retweeted
Four weeks of wall squats reduced systolic blood pressure by nearly 10 points in adults with high blood pressure.
Researchers then compared continuing three sessions weekly with reducing to two, one, or none for another month. Systolic pressure remained roughly 7 mmHg below starting levels in the once- and twice-weekly groups. Continuing three sessions weekly produced the greatest reduction of about 14 mmHg. In those who stopped completely, blood pressure moved back toward baseline.
This fits with a previous analysis of randomized trials that identified isometric exercise, which involves holding a muscle contraction, as an effective way to lower resting blood pressure.
What interests me is the practical question - how much of an exercise benefit can we preserve when we temporarily have less time? This study suggests that reducing the frequency can retain part of the benefit for up to a month.
Mayada retweeted
I'm a cardiologist.
Back against the kitchen wall, knees bent, two minutes. Rest. Four times.
In a 100-person randomized trial, doing that 3 days a week for 4 weeks lowered systolic pressure about 9 points more than in people who didn't.
Save this one.
Four weeks of wall squats reduced systolic blood pressure by nearly 10 points in adults with high blood pressure.
Researchers then compared continuing three sessions weekly with reducing to two, one, or none for another month. Systolic pressure remained roughly 7 mmHg below starting levels in the once- and twice-weekly groups. Continuing three sessions weekly produced the greatest reduction of about 14 mmHg. In those who stopped completely, blood pressure moved back toward baseline.
This fits with a previous analysis of randomized trials that identified isometric exercise, which involves holding a muscle contraction, as an effective way to lower resting blood pressure.
What interests me is the practical question - how much of an exercise benefit can we preserve when we temporarily have less time? This study suggests that reducing the frequency can retain part of the benefit for up to a month.
Mayada retweeted
highly certificated nation-wreckers need not be put behind bars anymore; they can be called to it.
Mayada retweeted
New Song!!!
AFIRIYIE
is out on all dsps
ditto.fm/afiriyie
Produced by @iamjusticeayi
Instrumentation: Lucas Doe
Cover Art design: @neizer__
Original photo: Teacher, Tɛpa (c. 2000)
Mayada retweeted
If you save 30,000 cedis a month it will take you at least 30 years to save 1 million dollars. By then you’re already elderly. Many Ghanaians don’t understand monetary value that’s why a fraudster, drug dealer or politician can steal $5-100 million and we take it as casual news
Mayada retweeted
I swear she did not lie… if you are someone that is not from a rich family, you need to watch this video 💯🫡
Mayada retweeted
Footage from the 1982 documentary Asante Market Women, showing Asante marriage culture where some men had five or six wives and rotated nights among them, while the women openly opposed sharing their husbands.
